Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
6 science-backed supplements to boost heart health: US cardiologist reveals foods that can slash disease risk
Maintaining a healthy heart goes beyond exercise and diet. US-based cardiologist Dr Dmitry Yaranov, popularly known on Instagram…