New Zealand tourist trampled by elephant on Zambia walking safari died by misadventure – coroner
The court heard the pair were on a walking safari organised by travel company Expert Africa and had…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Exercise cuts ‘chemo brain’ and fatigue in cancer patients
A simple home-based exercise plan helped patients stay active during chemotherapy, reducing mental fatigue and showing potential to…
Waipoua Forest tracks near Northland’s Tāne Mahuta closing for kauri dieback work
The Four Sisters Walk was closed in 2019 due to the biosecurity threat posed by the kauri dieback…
Exercise during chemotherapy supports physical and cognitive health
Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for cancer, and those who were…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
Can aging bring improvement instead of decline? Long-term study says yes
A 12-year national study reveals that aging need not mean decline. Researchers show that many older adults maintain…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…