How a Kiwi radio host ended up working as a Club Med DJ and tennis coach
I’d done the backpacking for several months all through Southeast Asia without too many glitches, scars or con-jobs,…
Pāpāmoa Hills park closure: New walking track planned after storm damage
The alternative track would restore access to the main walking track while repairs continue across the rest of…
Whangaparāoa College pupil taken to hospital after hit by car walking to school
“It happened on their walk to school so around 8.15am.” Police said the pupil was in a stable…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Shrink Belly Fat After 55
Get 5 incline-walk plans plus certified trainer tips, start your next walk today. You already know that getting…
Child dies in Canterbury after crash between car and pedestrian
NZ Herald 4 Feb, 2026 05:48 AMQuick Read Subscribe to listenAccess to Herald Premium articles require a Premium…
Physician reveals the best exercise that beats long walks in managing blood sugar levels: ‘Do it every 45 minutes’
When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health…
How walking in Hong Kong is helping with cancer recovery and mental health
In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health…
Race walker Lucas Martin heading to Brazil for 2026 Race Walk World Championships
Martin attended Whangaehu School, St George’s School and Whanganui Collegiate School. His introduction to race walking was unique.…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mt Manaia among Northland’s green spaces damaged in wild weather
Witten-Hannah said the damage was worse than what had occurred during Cyclone Gabrielle in 2023. The closure of…