Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects
Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…