How walking in Hong Kong is helping with cancer recovery and mental health
In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health…
Race walker Lucas Martin heading to Brazil for 2026 Race Walk World Championships
Martin attended Whangaehu School, St George’s School and Whanganui Collegiate School. His introduction to race walking was unique.…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mt Manaia among Northland’s green spaces damaged in wild weather
Witten-Hannah said the damage was worse than what had occurred during Cyclone Gabrielle in 2023. The closure of…
Listen to The Country online: Dougie Haynes on walking the length of NZ
Sandra Matthews: This Gisborne sheep and beef farmer is a former President of Rural Women NZ. She talks…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…