Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Pāpāmoa assault: Police appeal for witnesses after woman attacked on street
The unknown person ran across the road, towards a campervan, a small red vehicle, and another vehicle parked…
Physical frailty linked to higher dementia risk
A new study suggests that physical frailty may contribute to the development of dementia. The study was published…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Company director who drove into two Auckland women walking their dogs sentenced for hit and run
A judge said the man’s explanations simply weren’t credible. “It would have been clear to him that he’d…
GABA identified as key blocker of neural repair in spinal cord injury
Spinal cord injuries caused by external trauma, such as traffic accidents or falls, often lead to the permanent…
4 Power Walking Moves That Burn Belly Fat After 40
Walking is one of the simplest yet most powerful ways to get your body moving and burn extra…