Even a 15-minute walk may help boost your longevity
The study builds on earlier research, including from Stamatakis’ lab, exploring how to intensify the health benefits of…
Gut bacteria mimicry can accelerate the progression of multiple sclerosis
If gut bacteria are too similar to the protective layer of nerves, they can misdirect the immune system…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Police investigate nude man in camo mask at Birkenhead Le Roy Bush walkway
He said the nude man told him to “go away”. Kaipātiki Local Board chairperson Danielle Grant said it…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
Watch: Hawke’s Bay dotterel nests crushed as beachgoers ignore warning signs
They also build small driftwood fences around the nest’s border. The group decided to place a trail camera…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
New robotic testing method reveals overlooked proprioception deficits after stroke
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…