Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Study provides first worldwide validation of new GLIS model in older patients with heart failure
With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.…
How to pick the right walking shoes
The Washington Post interviewed seven experts in all matters feet, walking and shoes to help you find your…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
4,000 steps linked to lower mortality in older women
A large study shows that even brief, irregular walking patterns, such as a few active days a week,…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Drink-driver Zejayohn Hurinui killed elderly motorist and himself hours after being banned from driving, coroner finds
His mother told police she had travelled from out of town to support her son at court. After…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…