Glucose acts as a metabolic signal for myelin development
Researchers at the Advanced Science Research Center at the CUNY Graduate Center (CUNY ASRC) have uncovered a surprising…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Polly Gillespie on walking away from radio and her Celebrity Treasure Island return
For more than 30 years, she built a reputation as one of New Zealand’s most compelling broadcasters before…
Hamilton man accused of causing fatal crash says he ‘must have blacked out’
The driver is now on trial in the Hamilton District Court before Judge Arthur Tompkins on charges of…
Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…
Combined training improves fitness outcomes in heart failure patients
Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Emergency room waits for mental health care are still too long
As of 2024, there were fewer mental health patients stuck waiting in hospital emergency departments than in 2022.…
Treating autonomic dysfunction can relieve symptoms of treatment-resistant depression
Consider a house with the water main half shut. The faucets sputter. The toilet runs all night. The…
The soldier who became a 501 – and his 3000km walk across New Zealand
“The physical challenge was bearable,” he says. “It was the weight of processing my thoughts that proved the…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…