Brian Tamaki fails to get permission for protest march over Harbour Bridge on Labour Weekend, vows to make new plan
“Police are aware that organisers of a march over Auckland Harbour Bridge on Sunday 26 October have been…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…
Commercial robotic leg could benefit both higher- and lower-mobility amputees
A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan roboticists have shown…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Pāpāmoa assault: Police appeal for witnesses after woman attacked on street
The unknown person ran across the road, towards a campervan, a small red vehicle, and another vehicle parked…
Physical frailty linked to higher dementia risk
A new study suggests that physical frailty may contribute to the development of dementia. The study was published…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…