Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
Exercise Science Keeps Missing the Point
February is when a lot of gym shoes start gathering dust—but economist Emily Oster argues in a…
Police re-appeal for information in drowning of boy,5, at Napier beach
“We are particularly seeking a group of four people, who were riding bikes and walking, near the corner…
Dog walker attacked in Pakūranga, East Auckland park – police hunting for 3 people
St John was notified at 9.28pm and sent one rapid response unit and an ambulance. A spokesperson said…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Walking the journey together: Woman organises gathering of widows after personal tragedy
Gilmartin had been living in Wellington at the time of Matthew’s death. Their children were just 4 and…
How a Kiwi radio host ended up working as a Club Med DJ and tennis coach
I’d done the backpacking for several months all through Southeast Asia without too many glitches, scars or con-jobs,…
Pāpāmoa Hills park closure: New walking track planned after storm damage
The alternative track would restore access to the main walking track while repairs continue across the rest of…
Whangaparāoa College pupil taken to hospital after hit by car walking to school
“It happened on their walk to school so around 8.15am.” Police said the pupil was in a stable…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Shrink Belly Fat After 55
Get 5 incline-walk plans plus certified trainer tips, start your next walk today. You already know that getting…
Child dies in Canterbury after crash between car and pedestrian
NZ Herald 4 Feb, 2026 05:48 AMQuick Read Subscribe to listenAccess to Herald Premium articles require a Premium…