The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
How eight years of gym consistency changed my body
Most people walk into a gym hoping to lose weight. Keziah Wambui walked in hoping for nothing at…
Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…
How Just Smelling Chocolate Can Boost Your Gym Workout
Topline Briefly inhaling the scent of dark chocolate before and during a workout could meaningfully improve a gymgoer’s…
America’s Toughest Workout: Street Calisthenics Battles
A t a community park on Houston’s west side, two bare-chested men are mean-mugging each other hard, their…
Commonwealth Games: Tu’i-Alofa Patolo-Tipene’s shift from netball to weightlifting
“So I tried CrossFit. I thought I liked it, but I realised it was more the people I…
Ex-national weightlifter and oldest member of S’pore senior fitness group dies at 82
A post by the Team Strong Silvers Instagram page announced on July 4 that one of their core…
‘I lost five stone thanks to eating the same five meals every day’
Lyndsey Kelly weighed 13 stone 7lbs but decided to turn her life aroundNeil Shaw Assistant Editor (Money and…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
Weightlifting, crystals and green tea: How ‘Bonsaiville’ came to Auckland’s Sandringham
He’s serious. “I haven’t got time for that.” This is clear as you approach Bob’s Sandringham home, which…
Bellmore fourth grader is a record-setting powerlifting prodigy — and them some
Fame at age 10 is an easy lift for bodybuilder Lucy Milgrim. “One time, a kid picked up…