Tweak Your Playlists for Longer Workouts
Turning up the tempo on your workout playlist may do more than just make the miles feel…
Looking for Lower Blood Sugar? Try an ‘Exercise Snack’
A workout that takes less time than brushing your teeth might help people with Type 2 diabetes…
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
Build Strength and Muscle in 15 Minute Workout: World’s Strongest Man
For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
Experts Explain Why Your Muscles Feel Like Jelly After a Workout
There’s a rite of passage when you start a new exercise routine or sport: Following your workout, parts…
What to Wear to Pilates to Look Chic and On Trend in 2026
Whether you’ve tried mat or reformer, you only have to attend one class to understand that knowing what…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…