30-Second Core Check After 65
Take the 30-second single-leg balance test, get certified trainer fixes to steady up. I’ve worked in the fitness…
4 Gym Moves That Work After 55
Head to the gym and add these seated moves to your rotation. Balance training is an essential yet…
Standing Exercises to Flatten Lower Belly Pooch After 55
These simple moves fire up the abdominal region while torching fat. As we get older, one of the…
3 Standing Tests for Stability
These standing holds support real-world balance demands. Balance training is an underrated form of exercise that becomes more…
Seated Exercises to Flatten Belly Pooch After 40: 4
These easy moves can be completed from the comfort of your desk chair. When you work from home,…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…