5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
8 facts about sleep you probably didn’t know and why shut-eye affects every aspect of life
Little was known about sleep until modern science revolutionised our understanding. It turns out that what happens while…
Prince Harry’s UK tour wraps up with goat yoga session
Harry has also remained in the headlines following his legal battles over UK security arrangements and continued public…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…
Stop misleading people on yoga
The recent celebration of the International Day of Yoga in Kuwait was a remarkable success. Organized by the…
Yoga enthusiasts salute the Tel Aviv sun
Hundreds of yoga enthusiasts performed a series of 108 sun salutations at the Tel Aviv port on Sunday…
How Saurabh Bothra built a yoga community around a 5-minute mantra
“Even if you start with 5 minutes, it’s a great way to learn to show up. Before focussing…
Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For “Glowing Skin”
For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…