Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Fitness tips from pros: Why strength training, yoga and rest matter
With more than 25 years’ experience in movement, Nikki Ralston is the mind behind The Ralston Method, which…
TOI Healing India Forum 2026: Meet the jury shaping India’s wellness conversation
Meet the jury for TOI Healing India Forum 2026 As wellness becomes an increasingly visible part of everyday…
$25 Yoga Stick Can Help Loosen Stiff, Tight Backs And Muscles
Mobility, flexibility and balance are major components of living a long, healthy lifestyle, according to various studies and…
5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
8 facts about sleep you probably didn’t know and why shut-eye affects every aspect of life
Little was known about sleep until modern science revolutionised our understanding. It turns out that what happens while…
Prince Harry’s UK tour wraps up with goat yoga session
Harry has also remained in the headlines following his legal battles over UK security arrangements and continued public…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…