Nutrition myth buster: Are ultra-processed soft foods stopping your mouth from getting a workout?
New Zealand Listener 21 Jan, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
New Zealand’s best 10 city beaches have been named, but which will you vote as your winner?
Even Hamilton has its riverfront Wellington St Beach. So you can nip for a dip on the weekend…
Granny flats: What new rules mean for costs, consents and your rates
people need to understand the changes so they could plan with confidence. “Granny flats can make a real…
These are the 10 best family beaches in NZ, but which will you vote as number one?
Next, plenty of sand, and playgrounds, and shady picnic spots, plus nearby cafes or convenience shops. Or an…
Wellington exhibition lays Michelangelo’s Sistine Chapel frescoes at your feet
“We know that he was emotionally and psychologically repressed, and this might play into the expression of his…
Breathwork, sleep and posture: A holistic guide to easing stress
The key is to understand when this response has become disproportionate to the stimulus and therefore unhelpful. He…
Video Q&A with Don McGlashan: “My yacht doesn’t actually have an anchor”
New Zealand Listener 13 Jan, 2026 05:05 PM2 mins to read Subscribe to listenAccess to Herald Premium articles…
KiwiSaver 2026 outlook: AI and your KiwiSaver balance – Generate Wealth Weekly
It wasn’t just technology that stood out. Precious metals also had an exceptional year, with both gold and…
NZ’s Best Beach 2026: Toni Street, Julian Dennison, Ali Williams & more share their favourites
Whangamatā is Toni Street’s favourite beach in New Zealand, and one she returns to every summer. Toni Street…
Eight things to do this year to lower dementia risk and protect your brain
The results of US POINTER, the largest trial to examine how certain lifestyle behaviours can improve brain health,…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
What do you do if you’ve lost your passport? Don’t panic
It’s small, fragile, and supremely easy to misplace and if you do, there are few solutions available. Yes,…