Have you ever wanted to achieve SI Swimsuit Issue-worthy abs? Now is your chance, as brand stars Katie Austin and Jena Sims are cluing viewers in on their quick, yet efficient core workout.<\/p>\n
The SI Swimsuit models have teamed up for an exclusive workout series for our readers, in which they\u2019ve (thus far) shared a bodyweight arm workout<\/a> and quick glute exercise<\/a>. This week, the women are offering up their favorite ab exercises, which can be executed with nothing but your own bodyweight on a yoga mat in under 7 minutes.<\/p>\n \u201cHonestly, this routine is truly one of my favorite routines ever,\u201d Austin, certified fitness trainer and founder of KA Daily, stated. \u201cI do this probably once a week, I would say. Sometimes two to three times, maybe it\u2019s a shoot time of the year so I do it two to three times a week.\u201d <\/p>\n This week\u2019s ab workout with Austin and Sims consists of the following moves: <\/p>\n Austin notes that with breathwork is key when doing an ab workout, as is having correct form in order to maximize efficiency. Rather than moving quickly through each move, she suggests taking the time to make sure you\u2019re executing each exercise with precision. <\/p>\n \u201cEven if you\u2019re out of balance or you\u2019re out of practice, it\u2019s taking note of it and then it\u2019s like O.K., how can the next rep be better and it\u2019s just making sure your form is O.K., you have correct posture, because that\u2019s what really matters,\u201d Austin offers. \u201cYou can always progress in every rep or every week, whatever it is, but making sure you\u2019re doing it right, taking notice of where your body is at [is key].\u201d<\/p>\n Make sure to head back to\u00a0SI Swimsuit\u2019s YouTube page<\/a> next Monday, Nov. 3, when Austin and Sims walk viewers through a Barre thighs and legs workout that\u2019ll have you feeling the burn.<\/p>\n Austin\u2019s app offers brand-new features including habit tracker checklists, grocery lists, weekly recipes and more. Memberships are available for $99.99 annually, $39.99 quarterly or $14.99 monthly. All KA Daily memberships include a seven-day free trial. Learn more\u00a0here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever wanted to achieve SI Swimsuit Issue-worthy abs? Now is your chance, as brand stars Katie…\n","protected":false},"author":2,"featured_media":107785,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-107784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/107784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=107784"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/107784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/107785"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=107784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=107784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=107784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}