{"id":112549,"date":"2025-11-01T14:35:24","date_gmt":"2025-11-01T14:35:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/112549\/"},"modified":"2025-11-01T14:35:24","modified_gmt":"2025-11-01T14:35:24","slug":"this-habit-could-reduce-your-heart-disease-risk-by-two-thirds-new-study-suggests-eatingwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/112549\/","title":{"rendered":"This Habit Could Reduce Your Heart Disease Risk by Two Thirds, New Study Suggests &#8211; EatingWell"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFA2WGdGMzNwa01BU19VZFdJUl9EYUg2N0NZbkoxUFJqVmxCVC15b19DSUJGZHQ2VGs3TlpwRDBTRnF0dllGVW1UQXhZZUhLamRRWUkyQk55R2pocU9LaEhEbkNCczZLdUZNakxfaGFQdHNzejRHNGtsRkVB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Habit Could Reduce Your Heart Disease Risk by Two Thirds, New Study Suggests<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1vQXJldnhXWEJha0RzMzRmRi1ONzJQRDRJV3JXcGRGUUlwelRLcEhYd00zNHFVVWtFb3ZlM2VmQlptV0hTT3dUTWltVWllNkVkUFZ2bTlPM001Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One long walk beats short strolls for a healthy heart, study says<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxQVDdwY3NpN2tzQmthbzkzNnA5T01TLTBHSGtEZzJpYVp1RmxRd3pkc3NGTTVFU2JTdTdKS0NkVW5nQkFJVUJLMVFUTGROenFvb0tOc2puZElOQ1FyRDVYZm0xRnNTUWdZQTlhVGhoT0lGblhUSFFUSTVSYlRNcUZoVk9zRVF4N3M1d25tbS1namVLcVFhYWtqa2QxLXlEMnZnbjFjejZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One Factor in Walking May Improve Your Heart Health More Than Your Step Count<\/a>&nbsp;&nbsp;ScienceAlert<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxOUFBuQ0Y1S1FfbV8xTE9MTFY4OHBtUm5ldWNDRmkxdVlmaVVwbkpLT2NnNGYtcDVGb0k0cXdfWXlERmgtNW9PX3Bxc0tsb1RXZTRrazlSRmh2NDg3cGsyYzQ3bl9neE8yV2RMMEl2ODNxUEd4c2lZNWpaZ292aWJsd3daZ1V5WjZYR2pIcjFOV2V2UlBpdHBaUkJFcjVpcDNfckRld2RB0gFWQVVfeXFMTng2QUtfR1BGY2NhdW81dHlUUXRVbGFrRDBwTlhFend4ZVNJUVpHSllIeW5UaTRFY1NhMXJvVlpaX1NsWGlFdENrQTI2SE9wcGt1Qldfb0E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">When it comes to walking for health, longer is better, study suggests<\/a>&nbsp;&nbsp;NBC News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxOWXlQODRmM2pWY3RMYzdRbllvRGRBQjBXMjJ2SzV3d1lucC1uUzE2R0JjcVVqUDJlb19hYm5qOGRsczk3UHB0bTc3aG9oRVNEWU9XbWtKbGhHT1RkUC0xMnpiU0w2bE9KQ18tTEcyRUVzb0FvUHkzZElxSGgyZ0pmaHE2eUc5UUFoV3AzU1dqYUpSYVljVWs3S2lCdk5RSWhzdlFsTXpn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Is How Long Your Walks Should Be to Keep You Healthiest, Study Finds<\/a>&nbsp;&nbsp;Gizmodo<\/p>\n","protected":false},"excerpt":{"rendered":"This Habit Could Reduce Your Heart Disease Risk by Two Thirds, New Study Suggests&nbsp;&nbsp;EatingWellOne long walk beats short&hellip;\n","protected":false},"author":2,"featured_media":88494,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-112549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/112549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=112549"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/112549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/88494"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=112549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=112549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=112549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}