{"id":113243,"date":"2025-11-02T00:47:05","date_gmt":"2025-11-02T00:47:05","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/113243\/"},"modified":"2025-11-02T00:47:05","modified_gmt":"2025-11-02T00:47:05","slug":"feeling-low-harvard-doctor-says-just-a-few-minutes-of-exercise-can-lift-your-mood-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/113243\/","title":{"rendered":"Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_gFBVV95cUxQUHJnTi1hV2tkbkpnQjEtdnExTHpRQUxwSnExQzJhTzd2MWxiRnN1UVdNRzV5Q3dZRW9ZVkdQNjVhekhvYktGa0ljVlByUk52eHUwV2E0d19oV1dGMzJrWEd6T19TV1JPOFBsZm1rNkwyOXNabXdacENiMmROclVDVlZ6MXdac0R4TU1tX2RMMVBGNFY4QWhQalJHR1FyU2tSdklmeC1uX3RSdTVBY2hsSDZtNkt6N3J2VC0tSi1oRUMyQ0E2ZHE2NW1lVTRWbjBMOVJmbkhYMC1TUWhKS3lrX3k0d2JnX2kwMVRldDNnQzdtbVVLNmptOUtvZ29OQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMic0FVX3lxTFBQNmV1ZXkzZVMxSVhtMWY0NmNtdDkzeWotQWxCLWd2SWprMklCVzJSSHJBSWw4N1JxZmgwWVhKalBlWkF0SHVFNW5qSkJlV0Jtd29qRzM4TkZqcG5GVGJsem16N0FxSXNDZl9BRnljcXVDb1E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Collection policies | Physical Activity and Mental Health: From Mechanisms to Global Implementation<\/a>&nbsp;&nbsp;Nature<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTFBtbTNmWlp3aC14Q0pHNno2VkF2d2dxN25BNnhuMVRQa0RzdGJoYUtXUEg2NUJJZVVBUlh2YVh5aFNwTEFhOVM3d01Gb2dSUDBhb2h0amFHdl93MkR5SGFRbVV2all5bk9iY1A3bkRaY1ZNUkx2dl9qTzRn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Even a little bit of exercise can turn that frown upside down<\/a>&nbsp;&nbsp;Yahoo News New Zealand<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxNcXJGbVAtd3FvaWd2ZkdHVFlBd2JDd1RqVEs5SU5JUWxIbHFTRGFvcUxJcGtGZHg3UEh2NDl0X19OVjVPN0FRMFBfYnRjZjRJdXl2YWhEWmxCT0FkSDBNZVgyNG16ZWdDMnZiTkNCTlhtWkpUQ3FvS1JWSExuV3VwbnA4Qnc5aEJG?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Here\u2019s how much you need to exercise to feel a little bit better<\/a>&nbsp;&nbsp;The Washington Post<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood&nbsp;&nbsp;The Times of IndiaCollection&hellip;\n","protected":false},"author":2,"featured_media":88494,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-113243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/113243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=113243"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/113243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/88494"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=113243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=113243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=113243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}