Here are the routines, products and habits she swears by to look and feel at the top of her game…\u00a0<\/p>\n
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Model and beauty entrepreneur Miranda Kerr, 42, is the founder of beauty brand Kora Organics<\/p>\n
Watch the sun rise<\/p>\n
I wake up at 5am every morning and actually I quite enjoy that now. I used to be a night owl, but my husband, who has always been an early bird, has been a good influence on me.<\/p>\n
One of the things I make a point of doing is watching the sun rise through an open window. I\u2019ve heard from a lot of people in the health industry that 20 minutes prior to the sunrise is when the healing [infrared] rays are most powerful. [Infrared light is reputed to promote healing, pain relief and energy.] So I\u2019ve been doing that recently, and I find it\u2019s helping me feel energised.\u00a0<\/p>\n
Meditate daily<\/p>\n
I\u2019ve meditated since I was 18. Every day is different, some days you go deeper \u2013 into a bliss state \u2013 and some days you don\u2019t go as deep, and that\u2019s OK. My teacher explained to me that it\u2019s like swimming \u2013 it doesn\u2019t matter if you\u2019re in the shallow end of the pool or the deep end of the pool, you\u2019re still getting wet. I think it\u2019s a really good way of releasing stress \u2013 it\u2019s like a pressure valve \u2013 and if you\u2019re not clearing that kind of energy I feel like it definitely shows on your face and in your eyes.<\/p>\n
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Miranda Kerr at the\u00a0Vanity Fair Oscar Party in March<\/p>\n
Use crystal-filtered skincare<\/p>\n
I think your skincare routine should feel like a little at-home spa moment. It\u2019s one of the reasons every single one of my products is filtered through rose quartz crystals in the manufacturing process, so they have a beautiful, loving energy.<\/p>\n
If I had to pick a favourite item from the range, I\u2019d probably say the Turmeric Brightening & Exfoliating Scrub + Mask (\u00a320, uk.koraorganics.com<\/a>). It\u2019s like a facial. The results are instant: your skin is radiant and glowing. I\u2019m obsessed.\u00a0<\/p>\n Amp up your wellness with gadgets<\/p>\n I have a Weber Medical LightMat (from around \u00a3500, wmedicalsystems.com<\/a>) which uses red and infrared LEDs to calm inflammation, and I have the helmet (around \u00a33,000) from the same company \u2013 it shines light through the skull to help with cognitive function.<\/p>\n The Weber helmet shines light through the skull to help with cognitive function<\/p>\n I also use a device called the Truvaga (around \u00a3200, truvaga.com<\/a>) which is a vagus nerve stimulator that helps calm you down. We live in a fast-paced world and these help re-balance me.\u00a0<\/p>\n Oh, and I have a power plate in my bathroom that shakes your whole body. I think it\u2019s supposed to be good for circulation and blood flow, so I stand on that while I\u2019m doing my skincare and make-up.<\/p>\n Eat according to blood tests<\/p>\n I\u2019m gluten-free, dairy-free and egg-free because I had my blood tested and they were causing inflammation. Instead I eat gut-friendly foods, such as sauerkraut, coconut yoghurt kefir and goat’s milk kefir. And I\u2019m a big fan of juices \u2013 I have celery juice, noni [a bitter, mango-sized fruit from the coffee family] juice and aloe juice daily.<\/p>\n Make your make-up multi-task<\/p>\n I like the Kosas LipFuel Lip Balm (\u00a319, kosas.com<\/a>) in the shade Pulse, and I\u2019ll sometimes use that as blush as well. For years, I\u2019ve used the RMS UnCoverup Concealer (\u00a339, rmsbeauty.com<\/a>) and I\u2019ll put a drop of my Kora Organics Noni Glow Face Oil (\u00a329, uk.koraorganics.com<\/a>) in the pot then use a make-up brush to put it all over my face. It gives you a light amount of coverage, so it looks like you just have healthy, glowing skin.<\/p>\n Choose the exercise that works for you<\/p>\n![\"The](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/11\/103524371-15250603-image-a-3_1762083695727.jpg\")
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