Her go-to steps include eating cleaner, prioritising sleep, exercising more and waking up earlier to ease the morning rush with her kids.<\/p>\n
\u201cEvery time I feel that way, I\u2019m like, \u2018Okay, buckle down: eat cleaner, prioritise sleep, start exercising a little bit more and just get yourself back to centre.\u201d<\/p>\n
On how she does that, she explained: \u201cMy therapist and mentor Dr Barry Michels helped me write out a list of seven healthy habits for me that work, and I just get back to that list.<\/p>\n
\u201cIt\u2019s actually faded over time, and I retrace it with a black pen so I can still read it perfectly because it helps.\u201d<\/p>\n
She continued: \u201cIt\u2019s not good to stay stuck and not feeling confident or attractive or good about yourself. So these are just little steps you can take.\u201d<\/p>\n
The Drew Barrymore Show host \u2013 who has daughters Olive, 13, and Frankie, 11, with ex-husband Will Kopelman \u2013 always feels better in herself when she wakes up 10 minutes earlier.<\/p>\n
She added: \u201cI got a little walking pad that I stuffed under my couch, and now when I eat on the couch, I get on the walking pad for 10 minutes and keep watching my show. I also started waking up 10 minutes earlier because I always felt like the last 10 minutes of getting my kids out the door for school was hell on wheels.<\/p>\n
\u201cI was like, \u2018Okay, you can stay stuck in this s*** pattern, or you can fix it by doing everything 10 minutes earlier and seeing how it feels\u2019. It\u2019s still not perfect, but it\u2019s a little bit better. Honestly, I should wake up 10 more minutes earlier.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Her go-to steps include eating cleaner, prioritising sleep, exercising more and waking up earlier to ease the morning…\n","protected":false},"author":2,"featured_media":116216,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[95,82625,82623,11231,2950,4611,4731,4527,14030,156,4522,9189,12340,5110,10005,111,139,69,82624,202,180,61],"class_list":["post-116215","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-and","tag-attractive","tag-barrymore","tag-boost","tag-confidence","tag-confident","tag-days","tag-doesnt","tag-drew","tag-entertainment","tag-feel","tag-follow","tag-habits","tag-healthy","tag-list","tag-new-zealand","tag-newzealand","tag-nz","tag-selfesteem","tag-seven","tag-shares","tag-to"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/116215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=116215"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/116215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/116216"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=116215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=116215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=116215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}