![\"Achieve](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/11\/vitaly-gariev-mM4U_N8qxv4-unsplash_1762254117676_1762254127280.jpg\" "\\"Achieve")
Achieve 10,000 steps at home in just 60 minutes with fun exercise routine. (Unsplash) <\/p>\n
\u201cTo hit 10,000 steps at home in one hour, you need to average around 167 steps per minute,\u201d says Reet Kaur. \u201cIt may sound like a lot, but with the right combination of exercises and short intervals, you can make it fun and doable.\u201d (Also read: Cardiologist with 31 years of experience shares the \u2018fastest way to lose visceral belly fat\u2019 without crash dieting<\/a> )<\/p>\n Warm-up (5 mins)March in placeArm swings + light side steps<\/p>\n ~500 steps<\/p>\n Main routine (50 mins total)<\/p>\n Alternate every 5\u201310 minutes to avoid boredom:<\/p>\n 1. High-knee marching\/jog in place (5\u201310 min)Pump your arms, stay light on your feet<\/p>\n ~1,200\u20131,500 steps<\/p>\n 2. Step-ups on a stair\/chair (5 min)Alternate legs, keep moving<\/p>\n ~600\u2013800 steps<\/p>\n 3. Dance \/ zumba style freestyle (10 min)<\/p>\n ~1,500+ steps<\/p>\n 4. Walk and lunge combo across room (5 min)Walk 10 steps, 5 lunges, repeat<\/p>\n ~500 steps<\/p>\n 5. Side steps + skater jumps (5 min)Wide steps and light hops<\/p>\n ~800 steps<\/p>\n 6. Stair climbing or marching intervals (10 min)Fast stair climbs or power marches<\/p>\n ~2,000 steps<\/p>\n ~500 steps<\/p>\n Reet adds, \u201cPlaying your favourite music, alternating between different moves, and using short intervals keeps the routine<\/a> engaging. You\u2019ll barely notice the time flying, and hitting 10,000 steps becomes achievable.\u201d<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…\n","protected":false},"author":2,"featured_media":117428,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[53653,83260,565,134,83261,111,139,5973,83259,69],"class_list":{"0":"post-117427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-exercises","9":"tag-exercises-and-short-intervals","10":"tag-fitness","11":"tag-health","12":"tag-high-knee-marching","13":"tag-new-zealand","14":"tag-newzealand","15":"tag-nutritionist","16":"tag-nutritionist-and-weight-loss-expert","17":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/117427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=117427"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/117427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/117428"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=117427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=117427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=117427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"To](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/11\/Screenshot_2025-11-04_161238_1762253001649.png\" "\\"To")
To achieve 10,000 steps in one hour at home, Reet Kaur suggests alternating exercises such as step-ups and dance.(Google Gemini) Cool Down (5 mins)Light walk, deep breaths, stretch<\/p>\n![\"\"](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/10\/1761729009_601_story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n