{"id":120644,"date":"2025-11-06T07:06:23","date_gmt":"2025-11-06T07:06:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/120644\/"},"modified":"2025-11-06T07:06:23","modified_gmt":"2025-11-06T07:06:23","slug":"exercising-in-the-dark-bbc-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/120644\/","title":{"rendered":"Exercising in the Dark &#8211; BBC"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Stick to well-lit routes that you&#8217;ve familiar with. \ufeff<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Should you regularly walk or run alone to and from the same place, try to have two or three different route options prepared and switch it up. You don&#8217;t want anyone with bad intentions to identify a pattern in your movements.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Even better, join a walking or running club. England Athletics have partnered with Let&#8217;s Lift the Curfew, a campaign that encourages women to feel safer when being active outdoors in the darker months.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Power is in numbers, so check out the interactive map <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/view?mid=1QEXlg4IpUnibj38M-k98yT7PQWqXocE&amp;amp%3Busp=sharing&amp;ll=52.68170596031926%2C-2.0786362499999997&amp;z=6\" class=\"ssrcss-jx182a-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">here, external<\/a> to find a club near you.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Or join our Morning Live Couch to 5K Facebook group to find more running tips and help from our community <a href=\"https:\/\/www.facebook.com\/groups\/1649075789126191\/\" class=\"ssrcss-jx182a-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">here, external<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.&hellip;\n","protected":false},"author":2,"featured_media":118132,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-120644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/120644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=120644"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/120644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/118132"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=120644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=120644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=120644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}