{"id":123297,"date":"2025-11-07T18:09:13","date_gmt":"2025-11-07T18:09:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/123297\/"},"modified":"2025-11-07T18:09:13","modified_gmt":"2025-11-07T18:09:13","slug":"heart-surgeon-with-25-years-experience-shares-why-you-should-try-resistance-training-as-you-age-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/123297\/","title":{"rendered":"Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNX3NFdlFPbVE5STBqQl9KN2tNYlBCbWN4Y2RVRHFmSW9VUzZIME93Tm9jejNhWmhqSlctUmFkTEd4cEtELW1ZYUZmMHVSZEM4b0tOalZkNnZXTUprdmp0QXNWWVZVeF9tMWE0QUpWc1g0TFNXNFRBMXJWblZKa3gzWllTQTB2SVJCLUtOQmRBWmxSeEZsc3ZHNFIyZW1ndHNjU2s4bVBoS21RandOR2hHaVlfR1o3RUtLMjNyb05XZDR3TVk0dy1BUTNLd1g3Y0tMeFRabnlQdnF5Nl9uN2NVMXJpSHR6aTRLLXM0RWZET2JrQloyaTBuSkZB0gH_AUFVX3lxTFBabzZEUzJvWEZzX1N3cHFOdkxHZG1qSDhEZjZ2N1AxYmRpamMza3NIaldNVWZZQzFpUVhpRGxKZUEwRGZDQlVPRUgtcFA2emVVSkJTbE5TUDdaSDhBNXp6MFgwdjlNTFR3NGRmbm5WOFJxZVlwaFZ6M1pKVDVkTzliNGdHSGp2QXJQaUpDTTRzUXVvZWoydU1iWTBacU5WUXN5c0RFZmdzREZsV0g2NkxhNUt1S1ZxM0phZ0ZLcmo3bkl1bG1XUW1lMWs4X3owNjdNTkp4MjBzc08xYzhfWlp2MUZHMTFnNkFVbklpNFR1c0lrd01KbWFLeXdYVTAyNA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiggFBVV95cUxOVEFxUEkyaDVEbFNmVFhzSTlXSEwzMk9OX3NsNHFpd1g0bDFVdnJnZldodkdmRlNZb2JQVFR0bGtqemJIMU5PaXhLeXU3XzZRamlGeWNzQldDZXlqQVNLWFUzOFJmT2JEOVYtREs4TDE4MTVESll1ajI3RVFETk1keVVR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">8 Ways Strength Training Helps You Age Better<\/a>&nbsp;&nbsp;health.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxQOENCZDBlUEtlakxLQWJXYy1NcVB4SktfYnVtSVk5WjRoUkwzVlVqUnBuMXZ4M05weWdqaC1LUjBxWG1fX2lVb0kxTThJcGlzNlJjcFZpcjJKTnpTUHJBdGVXQXhSV2dEMElwaVNaOS1XTUZJR1ZDSmtaRXJzdVdEVUlDUVc3TzFN?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Start Weightlifting Over 50<\/a>&nbsp;&nbsp;AOL.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3gFBVV95cUxQMHVKZEdZMGFSTS04UkpHS1R3dFpZRUh6eHFKdnQ1N3k4Zm5DamNMSnF5Z1FrV2FrOXVwcjlIcGpxenVYUnNDeUdUSWlOdWJQTzUxUHFiUjNZVFF5LWdLclpXdVFHdFNGNnlaU2xjUE5wam5GYnpOSGRzeFVaLWJENFdPX1k2bkVUSHJhVmJiVmdYUF91SHhncndhaVA2Y0lfdjhMR2xDdnhldUZ2bWFGWUMwZTY0a1VuNm5SU0JRMmdlOVpFT0VmMkRoTTRTd1Y1OHRtNHBqbWdWbkJkSFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I started strength training in my 60s &#8211; here are the seven things I learned in one year<\/a>&nbsp;&nbsp;The Irish Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxOV28xNzRRaUlxaTVLZEptcHpDSENRaUdUYk9zWHJodG02cEZQekIwSExWbzExLV9vaWtsSl9jOFpLMDc4NjNfaVlJR3Jwd3JPM3pIZ0ZJVHBQVWRrM1BVdDdIUWpBZHpZWEJjUVN1OG05ZEhodlEtQzhsZUNCQ0hrcUYwUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I Started Strength Training 3 Times a Week at 58 and This Is What Happened to My Body<\/a>&nbsp;&nbsp;AOL.com<\/p>\n","protected":false},"excerpt":{"rendered":"Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health&nbsp;&nbsp;Hindustan&hellip;\n","protected":false},"author":2,"featured_media":122634,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-123297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/123297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=123297"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/123297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/122634"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=123297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=123297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=123297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}