{"id":12376,"date":"2025-09-09T19:50:07","date_gmt":"2025-09-09T19:50:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/12376\/"},"modified":"2025-09-09T19:50:07","modified_gmt":"2025-09-09T19:50:07","slug":"no-gym-needed-experts-say-try-this-15-minute-wall-pilates-routine-to-build-strength-after-40-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/12376\/","title":{"rendered":"No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40 &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5wFBVV95cUxNdTl4M1FVSnhINHFPclJUTEhLQXE1S0xNaHlDRnh1VElVRGQ0eUxleVVURmdpeHRzMmItVkttN3ZVUVRiOXhuZi1uOUNXVDBIVFJKaDlSVUZ6QW4tRE1VVDRYMzlnNVQyRllNMXl0aTV6Tm9BS296a0gwZnR5SHl0ekcxdkRrZzJWOGw4YlJNZHRLNGVwLUZIV0dpNGd2OVhseDRUbTZRVWtLRG9nQUpDSEFmeHBxR3kzT1FlSDE4R09ieWJjQkktZ0RuSldpYWR2NnlZbDRaOHpEV0ZfSW1fOUlSYnUwMHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No, you don&#8217;t need the gym \u2014 here&#8217;s the 15-minute wall Pilates routine that builds strength and mobility after 40<\/a>&nbsp;&nbsp;Tom&#8217;s Guide<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMib0FVX3lxTFB3Zk9iRTBTYjlfRWVmTFdkRlg5TUdYUmxkMklDNHBFYmJKdE5WZGRCdHFxbS1ja2VzdmttOWtZUXJuMXVPX0NBbUdnMHl3ajhWamw3NTFnd2F5U19LdE9pRVhsRWhBeHJpUlpzS29EZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Pilates is great for you. Will it make you like yourself?<\/a>&nbsp;&nbsp;CNN<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0AFBVV95cUxQTENFSjZMZXh4b1kyOUIyUUljdHA2bzRBcU9UdHhHOVBnUXhnVjBiT1A4WWpwVzVGTmoxTHk0cUVzaUxFOE8yZ3g2dDJWOWRacDZ1WFJjUm91d2dzZFcwcFkxYzBGZ3pNLVZqV2daeUZyMlVFQ2I4bFRDcXQxZndKVU9MWHMzdTFWRFdHNmdHUzFtZWdxeDBHblNYUE5BcURoVU8xcVpjaERSclprdHctaXdSX0pDZ2hVQnpEd0F1R0d5amtqSmdLcmxtT3VhcnBY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Wall Pilates is going viral \u2013 here\u2019s why everyone\u2019s giving it a go (aff)<\/a>&nbsp;&nbsp;The Southern Reporter<\/p>\n","protected":false},"excerpt":{"rendered":"No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40&nbsp;&nbsp;The Economic TimesNo,&hellip;\n","protected":false},"author":2,"featured_media":11695,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-12376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/12376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=12376"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/12376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/11695"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=12376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=12376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=12376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}