{"id":124885,"date":"2025-11-08T16:05:09","date_gmt":"2025-11-08T16:05:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/124885\/"},"modified":"2025-11-08T16:05:09","modified_gmt":"2025-11-08T16:05:09","slug":"why-sourdough-is-actually-good-for-you-its-hidden-health-benefits-explained-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/124885\/","title":{"rendered":"Why sourdough is actually good for you \u2013 its hidden health benefits explained &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQeDhMNWlPRExXUDJkTGhCTFhGUnBKWEhKaHotQWI3dkZiczhtbGdJeVFqR012SGdreTZfb093R0tHbERpZU9nTGhfNWhBNmh3ZmpCUW5rdWJWYV9vTkxQc2xfTmlCNXRpdFVxR0pER0dqdE5MME0xNDZFdk1hY2Zub0Y0R3h5VWwxckZ1ZXdkUzV3UnBzaVNhWjh0UHZYZ2FwbHdISW1qaFhyZWFNMnJ2LUZn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why sourdough is actually good for you \u2013 its hidden health benefits explained<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiugFBVV95cUxPdVBxQ1RmNFk4YmI1aXNha2RKSGotd1JNUU1RMDA4R21pMjNBM0M1eklQZWk5dDJvMFVxU1lNNkJxakdERDFyenczbXdEV2lDSU1Na3ZGUVRSQWo0Wk84aERfWWFqLVFaMUJ6YzAyV2o3d0tnNDd3R3dKTGFSSWhiYmZKLUhFckFuVVExWmFGNlpuZjFfaGp6ajVIa1dhMVA4WXlTN2pIQ2dvQkR3LVI3OWdpekRBbGJtX2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Experts say this bread may be the best to lower blood pressure<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiZ0FVX3lxTE5OU3lFY19RRWVFcEZrOHQzMFBvUFhVTkc2anQwd0ZEb280T0tFYTZJS0Z3TVVZYjZtSUNrTVVLLThoaUNrRmRSVFg3TzRzcVdleW5aT1B6dkQyTUNLRTRKbkRqR2dkNUU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Eat Sourdough Bread Regularly<\/a>&nbsp;&nbsp;health.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMie0FVX3lxTE9hVno5SDhWdm4xRzZNNnJiMkRlX012WTJ3SlZ1TjdyMTYyZWVPWjlOUkR5dnAzOXdXcFJ6bE5rV3R3N3BvUkhKeFJ4RDRYV05vVUVyTjdPWlpwRzNnZzhjWHpyMjlNMG40SkpvcjNzczN2LUl6LU01YTFrQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eat Sourdough to Lower Blood Pressure, Cook With Olive Oil\u2014Plus 3 More Nutrition Tips<\/a>&nbsp;&nbsp;Verywell Health<\/p>\n","protected":false},"excerpt":{"rendered":"Why sourdough is actually good for you \u2013 its hidden health benefits explained&nbsp;&nbsp;The IndependentExperts say this bread may&hellip;\n","protected":false},"author":2,"featured_media":124886,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":{"0":"post-124885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nutrition","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/124885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=124885"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/124885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/124886"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=124885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=124885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=124885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}