{"id":13476,"date":"2025-09-10T07:47:08","date_gmt":"2025-09-10T07:47:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/13476\/"},"modified":"2025-09-10T07:47:08","modified_gmt":"2025-09-10T07:47:08","slug":"5-nutrients-to-consume-daily-for-reduced-cortisol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/13476\/","title":{"rendered":"5 nutrients to consume daily for reduced cortisol"},"content":{"rendered":"<p>Food sources rich in <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8510994\/\" rel=\"nofollow noopener\">omega<\/a>-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce inflammation and cortisol in the body (stress related inflammation). Daily intake helps  to balance cortisol levels, especially mental or physical strain. If one&#8217;s body is particularly low in omega-3 acids, fish oil supplement can be beneficial, but do consider taking professional advice before adding anything in your routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce&hellip;\n","protected":false},"author":2,"featured_media":13477,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[10312,134,15835,13346,111,139,9452,69,3405],"class_list":{"0":"post-13476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cortisol","9":"tag-health","10":"tag-hormone-balance","11":"tag-inflammation","12":"tag-new-zealand","13":"tag-newzealand","14":"tag-nutrients","15":"tag-nz","16":"tag-stress"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=13476"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/13476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/13477"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=13476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=13476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}