However, Dr Zemenides warned that chronic stress occurs<\/a> when the body remains in a prolonged state of alertness. \u201cThis happens when we\u2019re continuously overstimulated by ongoing pressures rather than short-term challenges,\u201d he explained.<\/p>\n READ MOREIs chronic stress a medical diagnosis?<\/p>\n While chronic stress isn\u2019t an official medical diagnosis<\/a>, it is recognised as a serious condition by healthcare professionals. \u201cIt can coexist with or contribute to anxiety, depression, insomnia, or burnout,\u201d said Zemenides.<\/p>\n Doctors assess chronic stress<\/a> by reviewing symptoms, lifestyle factors, and physical indicators like blood pressure or hormone levels. Understanding the underlying causes is vital for preventing long-term health complications.<\/p>\n Seven key signs of chronic stress<\/p>\n Racing heart and high blood pressure: \u201cStress triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline,\u201d explained Zemenides. \u201cThis can cause your heart to race<\/a> and your blood pressure to rise abnormally.\u201d<\/p>\n Muscle tension or pain: \u201cOngoing stress keeps muscles in a semi-contracted state, particularly around the neck, shoulders, and back,\u201d he said. Persistent tightness or aches may be the body\u2019s way of signalling overload.<\/p>\n Tension headaches: \u201cMuscle tension can trigger headaches<\/a>, often felt as a \u2018band-like\u2019 pressure around both sides of the head,\u201d noted Zemenides. \u201cStress-related sleep problems can worsen these headaches, creating a cycle of pain and fatigue.\u201d<\/p>\n <\/p>\n <\/a><\/p>\n Digestive issues: \u201cWhen stressed, the body diverts energy away from digestion,\u201d explained Zemenides. \u201cThis slows digestion, leading to bloating as gut bacteria produce more gas during the process.\u201d<\/p>\n Constant anxiety or irritability: \u201cChronic stress often affects emotions, causing irritability, anger, or feelings of hopelessness<\/a>,\u201d said Zemenides. \u201cIt can also impact your ability to make clear decisions and maintain relationships.\u201d<\/p>\n Skin rashes: Stress-related hormonal and inflammatory changes can worsen skin conditions. \u201cThese reactions can trigger sensitivity, hives, or rashes in some people,\u201d Zemenides added.<\/p>\n Changes in appetite: Prolonged stress can disrupt eating habits and metabolism. \u201cSome people lose their appetite, while others turn to binge-eating for comfort,\u201d said Zemenides.<\/p>\n When to seek professional help<\/p>\n![\"Obsessed](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/wellnesswatch-whatsapppromoapp.png\")
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