{"id":139117,"date":"2025-11-17T07:22:12","date_gmt":"2025-11-17T07:22:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/139117\/"},"modified":"2025-11-17T07:22:12","modified_gmt":"2025-11-17T07:22:12","slug":"top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/139117\/","title":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxPbUY5M0VnbFpSZUtlN01IWjNBNlE4RXNib0oyb2hTcDZTMTF5QnRDeHBxQkltbW93eGlsckdKSUdacU1lMVhnRUlPcEF5LTdoWUVpd2F5OUthNHFzbFRucTJBVC1zcWpZYm54a1FlOWQyc25fXy1LZTNjY0I2UVVHYVpMU2ctVlJpMEJidzZDdWZvSlJ3RXplbnlzcGZacWxIY29SV2tuck9JYnVm0gGyAUFVX3lxTFB0bDM4MUIwX1JDRk5TcHg3d1A4c3NpQVZmMm1jSjVxTTNsc2dJOW40RmpJZW5MYVBKWlN4amxrRHBFU0pObE9VVllPczc4V0o1Q0ZyakhuZlJrbWhCdFAxQWE2UjhudFg0MFZlRzdtZlRyOW53MDZ4MFRGMDd3YWx4aEdGdURxeXlxRThNSmstaDhLT0VBTHJNWXBEMmd5eG1ZMEFHclg3aXB6LXktSDhNVVE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Not all fiber is created equal \u2014 doctors share which kinds truly support longevity<\/a>&nbsp;&nbsp;Fox News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxPdVUtYk5YMm1sTnNHRmdOWllZbUp0X1hHaVNiWldDRFdwOFRlNlBWM3RCV0RvczF3dFVkZnc3YzRiSy1zRFZHaXJfcW9SZWdGSjNYcVQ0NFFnU0dNZGdLeHVNNGxwSTNZZlkxN0I5WlpYaXFiTklvaTlEWXlWSlgwZVRGU0ZaUXhVSHdhNTFXbEhoMEpZbnhPMW40ZHNqNEU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why Fiber Is Important and How You Can Get More of It<\/a>&nbsp;&nbsp;The Good Men Project<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidEFVX3lxTE0wZU1xVU1ua0U1dnZwY3VfS1lmOEQzVkNuU1NsSndsZ1JBWGRIZXplZ0RTVDV6Y25naU5ZNHRXNHludDcwWktILW1lbGpnRS1HYkZtM3hqNllXWjZLejVISXU5WDkxcHFnQWZPYk5sdExjVlha?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How Much Fiber You Should Actually Be Eating Every Day<\/a>&nbsp;&nbsp;Tasting Table<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE1jblVBNjBuUEVCQWp2dnFVSkZTc1Y1S2RzMUp1anR6SHo4UzBUOXBZazdRTWNMLUlvUDZrbXFCcFQxU3FmVndsLVZHSmZUOGotbW55UWNpRVJYbUxSUXhQQ2dWVFdHNUthUWZsOHYtTEVWM2RhRGxuVHY2SDQ0dw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Easiest Ways to Sneak More Fiber into Breakfast, Lunch, and Dinner, According to Dietitians<\/a>&nbsp;&nbsp;AOL.com<\/p>\n","protected":false},"excerpt":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring&nbsp;&nbsp;Times of IndiaNot all fiber is created equal \u2014 doctors&hellip;\n","protected":false},"author":2,"featured_media":139118,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[94701,94704,94707,94705,94706,134,94703,94702,111,139,556,69,94700],"class_list":{"0":"post-139117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-4-high-fiber-foods-youre-ignoring","9":"tag-benefit-of-sunflower-seeds","10":"tag-benefits-of-chickpeas","11":"tag-benefits-of-flax-seeds","12":"tag-garlic-and-its-benefits","13":"tag-health","14":"tag-high-fiber-foods-and-their-benefits","15":"tag-importance-of-high-fiber-foods","16":"tag-new-zealand","17":"tag-newzealand","18":"tag-nutrition","19":"tag-nz","20":"tag-top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/139117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=139117"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/139117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/139118"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=139117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=139117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=139117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}