{"id":141329,"date":"2025-11-18T14:42:11","date_gmt":"2025-11-18T14:42:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/141329\/"},"modified":"2025-11-18T14:42:11","modified_gmt":"2025-11-18T14:42:11","slug":"karren-brady-56-shares-the-two-move-morning-workout-she-uses-to-stay-strong-and-energised","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/141329\/","title":{"rendered":"Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised"},"content":{"rendered":"

Baroness Karren Brady<\/a> has been keeping up her lifestyle by carving out time early in the day to work out<\/a>. <\/p>\n

‘Starting my morning off right at @davidlloydclubs,’ she wrote on social<\/a> beside a clip of her walking into the gym<\/a> chain. <\/p>\n

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Her workout seemed short and simple, proving that a session doesn’t need to be hours long to be effective. The business executive started by climbing on the StairMaster<\/a>, a low-impact workout that primarily engages your lower body, including your quads<\/a>, glutes<\/a>, hamstrings and calves. It also offers cardio<\/a> benefits, as the sustained, continuous movement stresses the aerobic energy system, elevating heart rate and oxygen consumption. <\/p>\n

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Complementing that section with an upper-body workout, Karen completed sets on the shoulder press machine, targeting her front and side deltoids<\/a>, while also engaging her traps, pecs and triceps<\/a> and abs.<\/p>\n

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Karren Brady\/\/Instagram<\/p>\n

Karren recently surprised followers with her weight loss, but quickly dismissed any speculation about taking GLP-1 medication<\/a>. <\/p>\n

‘I have been on a health kick. I became a grandma, and I wanted to be a fit healthy grandma, so I started eating healthy and exercising,’ she said to The Daily Mail<\/a>. <\/p>\n

‘I haven’t joined [the Ozempic Club] \u2013 bloody hard work. It is okay losing it, it is keeping it off. I have lost quite a bit \u2013 I don’t know though as I don’t weigh myself. I feel better for it. It is good because everything you put on fits.’<\/p>\n

That doesn’t mean she isn’t partial to the odd beauty treatment, revealing that she’d undergone Exion<\/a> on her arms. ‘It uses radiofrequency and targeted ultrasound to naturally boost hyaluronic acid by up to 224%, while stimulating collagen and elastin for smoother, firmer, more youthful-looking skin.’<\/p>\n

As she’s continually on the go, movement sometimes has to be integrated more seamlessly into her routine. ‘Nothing like a full day of chasing after my grandson to keep me on my toes \u2013 he’s honestly faster than I am!’ she shared<\/a> with fans after a busy summer day.<\/p>\n

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