{"id":142728,"date":"2025-11-19T09:25:09","date_gmt":"2025-11-19T09:25:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/142728\/"},"modified":"2025-11-19T09:25:09","modified_gmt":"2025-11-19T09:25:09","slug":"trinny-woodall-reveals-how-pilates-reshaped-her-body-and-why-strength-is-her-top-priority","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/142728\/","title":{"rendered":"Trinny Woodall reveals how Pilates reshaped her body \u2013 and why strength is her top priority"},"content":{"rendered":"

Trinny Woodall<\/a> credits one workout with transforming her body \u2013 and she\u2019s been doing it since her 20s.<\/p>\n

Women’s Health’s December cover star discovered Pilates<\/a> early in her career, training in New York with an instructor who had been taught by Joseph Pilates himself. ‘I started again when I was 30 and did it until I was 45, three or four times a week,’ she tells WH. ‘It gave a fundamental shape to my body.’
<\/p>\n

Want to train like Trinny? PT Nathalie Hayward has created a training plan exclusively for members of WH COLLECTIVE. Join today to access this plan, as well as our library of plans from top trainers, in the WH app.<\/p>\n

Click here<\/a> <\/p>\n

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: ‘Twice-weekly yoga<\/a> sessions, supported by strength training<\/a> using light weights, which she does with her PT Nathalie Hayward.’<\/p>\n

While her approach has evolved, her focus remains the same \u2013 movement for strength and longevity, not appearance. ‘I want to be able to put my heavy suitcase over my head without somebody helping me. I want to protect my bones, so if I fall at 80, I get up again. And I want to be strong now, because if you feel strong, your mind feels strong, and you have that feeling of anything\u2019s possible.’<\/p>\n

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