{"id":150666,"date":"2025-11-24T05:03:10","date_gmt":"2025-11-24T05:03:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/150666\/"},"modified":"2025-11-24T05:03:10","modified_gmt":"2025-11-24T05:03:10","slug":"if-senada-greca-were-your-personal-trainer-shed-tell-you-this","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/150666\/","title":{"rendered":"If Senada Greca Were Your Personal Trainer, She\u2019d Tell You This"},"content":{"rendered":"<p>I\u2019ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and Eva Longoria, just to name a few), I kind of expected her to recommend a stricter and perhaps even slightly unattainable training schedule. But right away, she emphasized the importance of choosing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-linked-to-longer-telomeres-and-slower-aging\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-linked-to-longer-telomeres-and-slower-aging\" rel=\"nofollow noopener\">a training program<\/a> that\u2019s right for your life and fits your schedule. Her eyes are set on creating something sustainable.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"I\u2019ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and&hellip;\n","protected":false},"author":2,"featured_media":150667,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,9452,69,6494],"class_list":{"0":"post-150666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nutrients","13":"tag-nz","14":"tag-strength-training"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/150666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=150666"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/150666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/150667"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=150666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=150666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=150666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}