{"id":152830,"date":"2025-11-25T11:50:11","date_gmt":"2025-11-25T11:50:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/152830\/"},"modified":"2025-11-25T11:50:11","modified_gmt":"2025-11-25T11:50:11","slug":"eating-five-servings-a-week-of-this-food-boosts-heart-and-gut-health-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/152830\/","title":{"rendered":"Eating five servings a week of this food boosts heart and gut health &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxPdHdCMXoyLTFmRk9IV2pxbnZhS2xhSklQMVFyTFhoOVRYMktwTnF6bzZTT3Y2elVGUm93RzJfX0lkclUtc1NSWUhZWDVfV2tIMl83ODM3SXdON2k4QkEwSGU3RkxFNHlaYzJWTU9oY3FidU1mTmZkajRtSzRobXBhMS0wU0l2VEo1LU5ETV8tNllMdUM2OEdRMDI1VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eating five servings a week of this food boosts heart and gut health<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxPY043T2EyUXYyQjZ0SDJDRy1NNHlaZEZjSU9ldERUdWxuS2NxMEJxV3hDX0gtVVBmam50TTdqSTFTcC1IVUYyNDZrNlVBV2NvR2dXXzZmTTVzQXpHbUlTOTAtbnJBdENjemVNZHJFZEhaR0NoeDFvSmt4Z2htOWE3NDEzdGUtSF9PQ0s4MU1PeU43MEhFdTNZYlA5OXNJNzhmemJlS3RqRi15bUpJUHhpWVJUbm_SAbwBQVVfeXFMUGVROGZUM0xaUEk2WWNYdng2RUNHeVRKRERzdGRPdFVIZTZ2Umx1dTJScEJMVEx0MUZxQzlwSjd1RHB1c0pfOXlMVTVVSnM4SUVueHo0Mi1BWE9LcFBmSDdQX3lwZFNuNExTbGpfRTduR3EzLUdwTU5yVjJwaldIVEM3RDdqS0xfLVU1aFlaaFBZNlRpTEhpRHo5NzlXNlMyWTNHaTlial9ZM0dSUVktd3R6NjJlSGtSVTdvRUg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Thin Skin Of Walnuts Contains These Essential Nutrients, Reveals Gut Doctor<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxPd2xpcVZ6MS1YTlAzdE1pQVd4bWZDeHBVa1FIY2pUbFllbGdCZ1NneG5CM19rM0U1c0hBRTVnZmM1ZHJlUVdCYXFHQV9MSHY4azVHdG5GSGpkM1dEdE9UbXFRc2ZQTENJbHhNVFM3a1ZQQ0N6dFR4Y21SaEh5MW5pMlo3MW44dlAxS3VMU0ZXdVZ2dnZFQlNsM3oxSHREZzIydTNUeEYyN3lWOTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Surprising Food That Can Lead To Significant Weight Loss in Just 4 Weeks<\/a>&nbsp;&nbsp;parade.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQZ2F3NDdET0MyQThDdFhYSTJobmhjaHozSWpoTGFNakU0aHF0ZW9PQUpZZ3pZSGFBOXdWcHlUeWl0OTh1THl4RzF5V2dRUmJnTnBYdUV1azdZWHppSENWSjNQaFBKZlNiTXlEUHJ4S3VFTS1STjNUaGJoSWEzOHRvYmR0ZUx3d1R5X3BTYVdpcEZxOHFaNVpQMkItSVAzZ0ktaFlobXRrZUprYXFYdTc3aHBB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The surprisingly versatile food you should eat for weight loss \u2013 and a brain boost<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"Eating five servings a week of this food boosts heart and gut health&nbsp;&nbsp;The IndependentThe Thin Skin Of Walnuts&hellip;\n","protected":false},"author":2,"featured_media":152831,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":{"0":"post-152830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nutrition","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/152830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=152830"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/152830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/152831"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=152830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=152830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=152830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}