Ryan Seacrest\u2019s impressive arm definition is turning heads.<\/p>\n
The \u201cAmerican Idol\u201d host posted an Instagram video of himself doing seated bicep curls<\/a>, showing off his bulging biceps. Wearing a navy blue T-shirt and gym shorts, the 50-year-old pumped iron and breathed heavily with effort as his trainer counted his 10 reps.<\/p>\n \u201cThe trick is to wear a t-shirt two sizes too small,\u201d he joked in the caption.<\/p>\n Some fans were shocked by his fit physique.<\/p>\n Ryan Seacrest, 50, showed off his bulging biceps while working out.<\/p>\n The \u201cWheel of Fortune\u201d host shared video of himself doing 10 reps of seated bicep curls in a video he posted to social media.<\/p>\n \u201cBro is shredded!\u201d one commenter wrote.<\/p>\n One user joked, \u201cIt\u2019s 2025, Kelly Clarkson is still the nation\u2019s sweetheart but Seacrest is now jacked. Love this for the world.\u201d<\/p>\n More comments included, \u201cGuns a blazin\u2019 \ud83d\udd25\u201d and \u201cOkay jacked \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb.\u201d<\/p>\n Seacrest\u2019s famous friends also shared words of encouragement.<\/p>\n Some fans were stunned at his fit physique, calling him \u201cshredded\u201d and \u201cjacked\u201d in the comments.<\/p>\n Seacrest\u2019s famous friends like Karamo Brown and Micheal Bubl\u00e9 also shared words of encouragement in the comments section.<\/p>\n \t\t\t\t\t\t\tWant more celebrity and pop culture news?\t\t\t\t\t\t<\/p>\n \n\t\t\t\t\t\t\tStart your day with Page Six Daily.\t\t\t\t\t\t<\/p>\n \t\t\t\t\t\tThanks for signing up!\n\t\t\t\t<\/p>\n \u201cQueer Eye\u201d alum Karamo Brown wrote, \u201cGet it Ryan!\u201d<\/p>\n \u201cQueer Eye for the Straight Guy\u201d alum Carson Kressley cracked, \u201cHeaded to Baby Gap now!\u201d<\/p>\n Michael Bubl\u00e9 humorously commented, \u201cI can\u2019t wait to see you in the new terminator reboot \ud83d\udd25.\u201d<\/p>\n The \u201cWheel of Fortune\u201d host isn\u2019t shy about showing off his workouts<\/a> on social media, and earlier this year, some fans worried he had dropped too much weight<\/a>.<\/p>\n The television personality said he was exercising hard and watching his diet last year ahead of turning 50 years old. Kevin Mazur\/Getty Images for iHeartRadio<\/p>\n \u201cAnything I can\u00a0do to make myself feel 29 again,\u201d he joked in an interview with his younger sister, Meredith. Getty Images for iHeartRadio<\/p>\n \u201cRyan I adore you, But \u2026 the big BUT\u2026\u2026.. You are looking too thin,\u201d a fan commented on his Instagram post<\/a> in June. <\/p>\n \u201cSometimes being too thin can age a person,\u201d another observer wrote.<\/p>\n The television personality said he was \u201cover-exercising, eating better, over-training\u201d ahead of turning 50 last December in an interview with his younger sister, Meredith, on Entertainment Tonight.<\/a><\/p>\n \u201cI\u2019m doing everything I can to feel like I\u2019m not 50,\u201d he said, noting he also does \u201clots of muscle recovery, cold plunging and steaming.\u201d<\/p>\n \u201cAnything I can\u00a0do to make myself feel 29 again,\u201d he joked.<\/p>\n \t\t\t\t\t\t