{"id":159749,"date":"2025-11-29T14:20:06","date_gmt":"2025-11-29T14:20:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/159749\/"},"modified":"2025-11-29T14:20:06","modified_gmt":"2025-11-29T14:20:06","slug":"strictly-come-dancing-instant-dance-challenge-explained-what-are-the-rules-and-how-does-it-work-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/159749\/","title":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work? &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxPVlBDZEQwczlxYUZJNHlnVkJEaEpiSFZGNlhfdlc0RzBSZTZaQXlJRndDbUNzaUxnYjJkVUNXVWJWTExiSlBfdVZJVXBQTWg3SGNSWDlVZ0V3NzJUSzEwcEJTajE1Q3U5NVpLSXFLU0dHSzg0QXpBNFRwZHpkdHo5N1lwMXdHRGw3dlB4cV9rWUFsN2ptS0E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQWFc4eW1hSkZBWkZHdnpXSkg5WV9OekpDbHBkRTJJUDNEWGZPZnFjdlhOY0Z3aDBXdzdwOGZKUkJ5YU9sZWw1MVlDNWllWGt5WS03cE41a0p2Zzg4Z0U0R01lRTBpNkJOdFZWRFJ5M1VobVZEekR0blplOHc2Y1ZMZHBfbzNKQWZkbXVVMHkwYnJaeWNOVmVCR3p1WXgzYWRVT1ZpSDcyMnpuMm9RNDVfTEVn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing: Next Elimination Odds, Winner Market &amp; Instant Dance Chaos Incoming<\/a>&nbsp;&nbsp;OLBG<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxNNzF5LUNOSlY0RmNvcG44bzBQOXU3QklqUWQzMUlieWx1eHI2TUkzY2xzVV80eDJINEZtUTRrSGt5dmphS01LdDF3dTh3T0dsSHJFMW9ZaVlWamdNRER1VUtQZTYyUndQS3VPVmxsaFJRcWpOQjlpb1BFRm9TMVFHRlFMcVJuSElRYjUyMU9wSndLNGphOU5JemMyRG5DRFJBSTV0bXJpOA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing: What is the Instant Dance Challenge amid warning it&#8217;s &#8216;stressful to watch&#8217;<\/a>&nbsp;&nbsp;TVGuide.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?&nbsp;&nbsp;BBCStrictly Come&hellip;\n","protected":false},"author":2,"featured_media":159750,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[156,111,139,69,437],"class_list":{"0":"post-159749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tv","8":"tag-entertainment","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nz","12":"tag-tv"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/159749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=159749"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/159749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/159750"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=159749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=159749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=159749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}