{"id":166620,"date":"2025-12-03T20:45:08","date_gmt":"2025-12-03T20:45:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/166620\/"},"modified":"2025-12-03T20:45:08","modified_gmt":"2025-12-03T20:45:08","slug":"aashka-goradia-announces-second-pregnancy-at-40-a-peek-into-her-inspiring-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/166620\/","title":{"rendered":"Aashka Goradia announces second pregnancy at 40: A peek into her inspiring fitness routine |"},"content":{"rendered":"<p> <img src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/12\/aashka-goradia-goble.jpg\" alt=\"Aashka Goradia announces second pregnancy at 40: A peek into her inspiring fitness routine\" title=\"Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum, Laagi Tujhse Lagan, and Baal Veer. She also participated in Bigg Boss 6 and reality shows such as Nach Baliye 8. After nearly two decades in the industry, she decided to step away from acting to pursue entrepreneurship. She co-founded a successful cosmetics brand, which has grown into a multi-crore business. Aashka has often shared that acting happened by chance, but business was always her passion. Along with this, she is also a yoga enthusiast and often promotes a healthy lifestyle on her social media. (Photo: Instagram)\" decoding=\"async\" fetchpriority=\"high\"\/>Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum, Laagi Tujhse Lagan, and Baal Veer. She also participated in Bigg Boss 6 and reality shows such as Nach Baliye 8. After nearly two decades in the industry, she decided to step away from acting to pursue entrepreneurship. She co-founded a successful cosmetics brand, which has grown into a multi-crore business. Aashka has often shared that acting happened by chance, but business was always her passion. Along with this, she is also a yoga enthusiast and often promotes a healthy lifestyle on her social media. (Photo: Instagram) When Aashka Goradia dropped the big news, second pregnancy, the internet kind of sighed in joy. She\u2019s calling the new little one \u201canother BEACH BABY!\u201d and fans absolutely love the happy vibe. The couple announced they are expecting their second child in May 2026.  While we congratulate her for new journey, let\u2019s have a look at what keeps the actor-turned entrepreneur fit and healthy at 40. She often shares glimpses of her prenatal yoga sessions, under the watchful eye of her husband (and yoga trainer) Brent Goble. During her first pregnancy, she called prenatal yoga her \u201csacred sanctuary,\u201d a time to stay connected to her changing body and the little life growing inside her.Yoga: Her anchor through life\u2019s phasesAashka has often said that yoga changed her life \u201conly for the good.\u201d Long before she became a mom, she used to practice yoga daily, sometimes as long as 45 minutes a day, combining discipline with mindfulness. Even after starting a new chapter (maternity, motherhood, business, etc.), she hasn\u2019t abandoned this habit. Instead, yoga remains a constant, a way to balance body, mind, and hectic schedules. For her, yoga isn\u2019t just a workout, it\u2019s become a lifestyle that reflects inner calm, strength and focus.Prenatal yoga &amp; pregnancy fitness: Moving with awarenessWhen Aashka got pregnant for the first time, she didn\u2019t give up yoga, she adapted it with care. Under guidance of her husband Brent Goble (a trained yoga teacher), she shifted to prenatal yoga, prioritizing safety, breathwork and listening to her body.Gentle, mindful stretches and breathing: Early on, she focused on calming breathwork, gentle forward bends and soft movements, without putting pressure on her abdomen.Hip and pelvis mobility as pregnancy progressed: As her body changed, she incorporated poses that ease hip mobility and help maintain posture, important for carrying weight, preparing for delivery, and staying comfortable.Short but consistent sessions: While her pre-pregnancy sessions might have been 45+ minutes, during pregnancy she\u2019s been doing about 35 minutes per day, enough to stay active, without over-straining. Holistic approach: For Aashka, prenatal yoga is not just physical exercise but also a way to stay calm, grounded, and emotionally connected with the baby. She has called it a \u201csacred sanctuary.\u201dAashka is more than a casual yoga lover, she\u2019s tried advanced poses, body-balance postures, and even dynamic workouts. For instance, she has performed strong body-balancing yoga poses (like Padmabakasana) that work on strength, core stability, and flexibility. What we can learn from her: Fitness as lifestyle, not fadFitness doesn\u2019t need to be extreme: Aashka shows how a 35-minute gentle yoga session can do wonders.Adapt with changing phases: Pre-pregnancy intensity \u2192 gentle prenatal yoga; balance, flexibility and self-awareness over pushing limits.Consistency &amp; balance matter more than perfection: Regular short sessions + mental wellness + good support system.Fitness is holistic: Physical strength, mental peace, emotional balance, yoga (or any mindful workout) can deliver more than just toned muscles.Support helps: Having a coach\/partner guiding you, especially during major life changes, makes a big difference.For many soon-to-be moms, and even women planning pregnancy later in life, Aashka\u2019s story stands out: pregnancy doesn\u2019t have to mean \u201cput life on hold.\u201d It can be about evolving, aligning body, mind and new beginnings.<\/p>\n","protected":false},"excerpt":{"rendered":"Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum,&hellip;\n","protected":false},"author":2,"featured_media":166621,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[108715,108712,565,108714,134,111,139,69,108710,108711,108713],"class_list":{"0":"post-166620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-aashka-goradia-fitness","9":"tag-aashka-goradia-pregnancy","10":"tag-fitness","11":"tag-fitness-routine-at-40","12":"tag-health","13":"tag-new-zealand","14":"tag-newzealand","15":"tag-nz","16":"tag-prenatal-yoga","17":"tag-yoga-for-pregnant-women","18":"tag-yoga-lifestyle-benefits"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/166620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=166620"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/166620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/166621"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=166620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=166620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=166620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}