Masala Egg Bhurji: A spicy scrambled egg made with onions, tomatoes, chillies, and basic Indian spices\u2014ready in 10 minutes.
Veggie Omelette: A fluffy omelette loaded with onions, capsicum, tomatoes, and coriander for a wholesome and filling meal.
Egg Toast \/ French Toast: Bread dipped in a spiced egg mixture and pan-fried until golden\u2014simple, comforting, and kid-friendly.<\/p>\n
Boiled Eggs with Chaat Masala: A no-cook option: slice boiled eggs, sprinkle chaat masala, pepper, and lemon for a quick protein-packed plate.
Egg Poha: Poha tossed with scrambled eggs, onions, curry leaves, and mild spices\u2014light, nutritious, and perfect for busy mornings.<\/p>\n
All Images Courtesy: istock
Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Masala Egg Bhurji: A spicy scrambled egg made with onions, tomatoes, chillies, and basic Indian spices\u2014ready in 10…\n","protected":false},"author":2,"featured_media":167593,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[109132,134,109128,109127,109130,109129,111,139,556,69,109131],"class_list":["post-167592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-egg-and-its-nutritional-values","tag-health","tag-health-benefits-of-consuming-eggs","tag-how-many-eggs-should-one-safely-eat-in-a-day-to-get-maximum-protein","tag-how-many-eggs-to-eat-daily","tag-how-to-eat-eggs-right","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz","tag-what-study-says-about-benefits-of-egg"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/167592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=167592"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/167592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/167593"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=167592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=167592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=167592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}