{"id":188621,"date":"2025-12-17T17:49:06","date_gmt":"2025-12-17T17:49:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/188621\/"},"modified":"2025-12-17T17:49:06","modified_gmt":"2025-12-17T17:49:06","slug":"kareena-kapoors-nutritionist-rujuta-diwekar-shares-3-foods-to-beat-bloating-dryness-dandruff-and-other-winter-woes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/188621\/","title":{"rendered":"Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes"},"content":{"rendered":"\n

The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and sluggish digestion to dry skin, dandruff, and cracked heels, the cold months can take a toll on your body in ways you might not even notice. Celebrity nutritionist Rujuta Diwekar<\/a>, who has worked with stars like Kareena Kapoor, shared in her December 17 Instagram post 3 foods that can naturally help combat these winter woes and keep your body feeling nourished and balanced. (Also read: Surgeon shares after treating 1,000+ obesity patients, the \u2018most common\u2019 reason people fail to lose weight<\/a> )<\/p>\n

\"Celebrity Celebrity nutritionist Rujuta Diwekar shares 3 must-have foods for a healthy winter. (Instagram) <\/p>\n

If you\u2019ve been experiencing regular winter issues, sleep loss, increased gas, bloating, hair fall<\/a>, dandruff, dry skin, and cracked heels, then I have the perfect recipe for you,\u201d says Rujuta. She further shares 3 local, seasonal, and traditional foods that are must-haves this winter.<\/p>\n

1. Bajra \u2013 The winter millet<\/p>\n

\u201cBajra is the millet of the winters. You can roll it into a roti, make laddus, or cook it into a rub, it\u2019s delicious. It\u2019s great for your bones, your brain, and it will help arrest hair fall quickly. If you\u2019ve been running low on haemoglobin<\/a> or feeling a bit low on energy, bajra is perfect for you,\u201d Rujuta explains.<\/p>\n

2. Unia \u2013 Seasonal vegetable medley<\/p>\n

\u201cUnia is a seasonal vegetable medley commonly made in regions like Mumbai, Gujarat, and Maharashtra. It\u2019s a mix of tender pulses, wild and uncultivated vegetables, and root veggies. This is a must-have in winters,\u201d she adds. \u201cTry to include it at least once a fortnight. It\u2019s the ultimate prebiotic<\/a>, a tradition passed down by our grandmothers in the form of this wholesome winter recipe. If you don\u2019t have unia in your region, any medley of tender pulses, root veggies, and wild vegetables will do.\u201d<\/p>\n

3. Dry coconut \u2013 The ultimate energy booster<\/p>\n

\u201cAnd finally, the ultimate rockstar, dry coconut. If you\u2019ve been feeling lazy or finding it hard to get out of your rajai for a workout, this is the energy boost you need, not another caffeine drink,\u201d Rujuta advises. \u201cDry coconut is packed with medium-chain triglycerides (MCTs), the healthy fats that give you energy, help burn stubborn fat<\/a>, smooth your skin, and leave you feeling calm and content. Make sure to include it this winter.\u201d<\/p>\n

Rujuta concludes, \u201cThese three foods are simple, traditional, and seasonal ways to stay healthy, energised, and glowing all winter long. Incorporate them into your diet and feel the difference.\u201d<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and…\n","protected":false},"author":2,"featured_media":188622,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[118369,134,20280,114686,111,139,556,69,118370,118368],"class_list":{"0":"post-188621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-dry-coconut","9":"tag-health","10":"tag-kareena-kapoor","11":"tag-kareena-kapoor-nutritionist","12":"tag-new-zealand","13":"tag-newzealand","14":"tag-nutrition","15":"tag-nz","16":"tag-rujuta-diwekar","17":"tag-winter-recipe"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/188621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=188621"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/188621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/188622"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=188621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=188621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=188621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}