{"id":203977,"date":"2025-12-27T16:19:23","date_gmt":"2025-12-27T16:19:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/203977\/"},"modified":"2025-12-27T16:19:23","modified_gmt":"2025-12-27T16:19:23","slug":"confused-about-how-much-protein-you-need-to-build-muscles-heres-what-studies-say-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/203977\/","title":{"rendered":"Confused about how much protein you need to build muscles? Here\u2019s what studies say &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Confused about how much protein you need to build muscles? Here\u2019s what studies say<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxPMzhONWltSXdYZDFBcWM0SWVTblJJa0M5bUdIN3BBZWRJRVgteno1cklEOTBYVDdwWWV4R2lCRWhWQm5hZW5jS2dUT1AzQU9COXdVckpaQzV4dW1lYnZQc3gwNjE2a1NJc2plTWJyZ1NfTHZNcEx1c2ZxVzA3WE9iTjUyYmxRdDg5d05KWDZJLXItRXA2enBj?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What is \u2018protein-washing\u2019 and are you being fooled by it?<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiugFBVV95cUxPR2dTVjFsc2ZiY2thRWxVUkNYejdUTjk4bkhrNk13ZV9aSHUxZmJWRDRkUEFfNlBCMWZNWFhyMWNGWFY2OE5NcUhLTDduNVpRcnpmcVB3RVphbUlSeE5EalBrYzlOcHA4c3pzSnk5Q3ZxcXVIeTAyMDFxRnAxdWJZUVFtdFFqUE4yeU0wamZZQVB1akl2Zlc5S0FqS1Z2dXUtdV9yRXdxNGhsN2Z3OTFVUEEtbmdTNThuOGfSAXdBVV95cUxOaVRSc0ZxdzQ3dFk3TG9TM3FfWGJVS0pFeF9OTnNxd0RNS0o4aDBUcXNWZHFvRGMzNzhOWUJERU5LZ2pSTHlxVVhRVEprdkNBM1ItOEE1dVlLRVF1ZWFsRnh4VnBINzM5MURhcmctY29aR1JPWHNvQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This seven-letter word dominated food labels in 2025 &#8211; so what&#8217;s the truth about protein?<\/a>&nbsp;&nbsp;9honey Kitchen<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxNX3NHR19iUlF4MGg1RnpmNVNKS2txYWs1cXpleUM0N1F6SUY1VHd4OGNXRE5vNEtFOGE5N1JaRGdlYXoyeGF3aTdZcGxMS2dMblJYbC1VR2NjeVpkTzZESGVxMWt0X05Yc0NyYnB6cnVEQnpWMC1zSUN4WlZwU3JFaGJBVUdldEFOMUZ2c1pMcFU4amNhRjdNQ1gzeU9RY00?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Everyone Is Obsessed With Protein\u2014We Asked Experts If You Should Be Too<\/a>&nbsp;&nbsp;Forbes<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxOT0h2elk0bWFtb1haZUUxM09tYnlJcktkRk9veU1PenhuQTFSYzktZm0yZmZxOTdGWWZONzk3UlJfYkxEaENyYmRBdjJXTzVIWThyZmdsME9ISXJiNGNBbVdTdl9iNXR5bkZ0b2ZsZXhPWW1fZEhOMnhqMzlGY0hXZQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Protein supplements explained: How much protein do we really need?<\/a>&nbsp;&nbsp;UCHealth<\/p>\n","protected":false},"excerpt":{"rendered":"Confused about how much protein you need to build muscles? Here\u2019s what studies say&nbsp;&nbsp;MoneycontrolWhat is \u2018protein-washing\u2019 and are&hellip;\n","protected":false},"author":2,"featured_media":163756,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[553,5482,1836,5485,134,5487,5486,5488,5483,5489,111,139,2502,556,69,1814,5484,780],"class_list":["post-203977","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-new-zealand","tag-newzealand","tag-nifty","tag-nutrition","tag-nz","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/203977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=203977"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/203977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/163756"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=203977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=203977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=203977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}