{"id":208105,"date":"2025-12-30T08:49:07","date_gmt":"2025-12-30T08:49:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/208105\/"},"modified":"2025-12-30T08:49:07","modified_gmt":"2025-12-30T08:49:07","slug":"chennai-fitness-trainer-with-18-years-of-experience-shares-6-step-cheat-sheet-to-lose-weight-and-get-fit-in-2026","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/208105\/","title":{"rendered":"Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to \u2018lose weight and get fit’ in 2026"},"content":{"rendered":"\n

With 2026 coming up in three days, it is time to make up our minds about what our New Year\u2019s resolutions will be.<\/p>\n

\"Weekly Weekly exercise should include at least two days of strength training, according to Raj Ganpath. (Pexel) <\/p>\n

Also Read | Too tired to spend quality time as a couple? Relationship coach shares 7 hacks to nurture intimacy<\/a><\/p>\n

And if it is being healthy and losing weight<\/a> that we are planning to aim for, Raj Ganpath, fitness coach with 18 years of experience and founder of The Quad, based in Chennai, has six pointers to keep in mind. He shared them in an Instagram post on 29 December.<\/p>\n

1. Eat less<\/p>\n

\u201cYou need to eat less,\u201d stated Raj. \u201cNot too less, you don’t have to deprive yourself. But you need to make sure you’re not overeating consistently.\u201d According to the trainer, this is something that most of us regularly do and therefore, something that should always be on our minds.<\/p>\n

2. Eat well<\/p>\n

Eating well, Raj explained, means that we should be having more nutrient-rich foods such as protein<\/a> and vegetables, and fewer foods that are empty, such as sugary, fried and starchy foods.<\/p>\n

3. Exercise regularly<\/p>\n

We should be exercising at least three days a week, and ideally five to six days a week. It does not matter how hard we train or how exactly we exercise<\/a>, but there should be a minimum of two days of strength training every week.<\/p>\n

4. Move often<\/p>\n

We should move often, not as part of any exercise but rather just regular walking throughout the day. According to Raj, we should aim for a minimum of 6000 steps per day, and ideally 8000 steps or more.<\/p>\n

5. Sleep more<\/p>\n

\u201cMost of us don’t sleep enough,\u201d noted Raj. \u201cJust going to bed about 20-30 minutes early every night will help you to do this, but make sure you\u2019re getting at least six hours, ideally seven hours of sleep every day.\u201d<\/p>\n

6. Manage stress<\/p>\n

\u201cAll of us have stress. There is no way to lead a life that is completely free of stress,\u201d explained the trainer. \u201cSo, you need to do whatever it takes in order to manage stress so you’re able to do the things that you need to do in order to get fit, lose weight, and stay healthy.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"With 2026 coming up in three days, it is time to make up our minds about what our…\n","protected":false},"author":2,"featured_media":208106,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3248,565,134,559,126949,111,139,126950,69,560],"class_list":{"0":"post-208105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-exercise","9":"tag-fitness","10":"tag-health","11":"tag-healthy-eating","12":"tag-manage-stress","13":"tag-new-zealand","14":"tag-newzealand","15":"tag-nutrient-rich-foods","16":"tag-nz","17":"tag-weight-loss"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/208105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=208105"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/208105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/208106"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=208105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=208105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=208105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}