The timing of when you take some supplements matters. Get the most out of your supplement by taking it at the times that maximize absorption and effectiveness.\n<\/p>\n
1. Iron <\/p>\n
You can better maximize your iron supplement’s benefits<\/a> when you take it at certain times, such as:\n<\/p>\n On an empty stomach: Studies suggest iron is best absorbed when taken without food. Try taking it at least 30 minutes before a meal or two hours after a meal.With vitamin C: Pairing iron with vitamin C may enhance the absorption of iron.Separated from supplements or drugs containing calcium or phosphorus: Supplements that contain calcium or phosphorus and calcium-containing antacids can interfere with iron’s absorption. Take your iron at least two hours apart from these.<\/p>\n 2. Vitamin B12 <\/p>\n Understanding when and how to take vitamin B12<\/a> can help you optimize absorption and benefits:\n<\/p>\n Take it in the morning for energy: Taking B12 in the morning or early afternoon can help boost your energy. This is because B12 helps your body convert food into energy. 3. Vitamin D <\/p>\n Taking vitamin D in the morning<\/a> is recommended to achieve the best results. This is because evening intake may reduce melatonin production. Melatonin<\/a> and vitamin D work in opposition, so taking your vitamin D too late may impact your sleep quality.\n<\/p>\n
\nTake it on an empty stomach: Taking it on an empty stomach helps improve absorption.
\nAvoid taking it with certain foods or beverages: High amounts of vitamin C (found in citrus fruits) can reduce B12’s absorption if consumed at the same time.
\nSpace it apart from medications: Separate B12 and medications such as metformin and proton pump inhibitors<\/a> by at least four hours to ensure optimal absorption.<\/p>\n