This week\u2019s dinners are nourishing meals that are made in one pot.\u00a0Dishes packed with beans, whole grains and vegetables offer at least 6 grams of fiber per serving.\u00a0From skillet beans to seafood pasta, these recipes can help support your gut health and weight-loss goals.<\/p>\n
It\u2019s the start of a new year, and fiber<\/a> is a hot topic\u2014for good reason. It\u2019s not only crucial for everything from healthy digestion and heart health to weight loss, it\u2019s a nutrient most Americans aren\u2019t getting enough. Each of these delicious dinners feature at least 6 grams of fiber<\/a> per serving plus they all come together in just one pot, pan or skillet. Let\u2019s dig in!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: Marry Me White Bean Soup<\/a> \u00a0 Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: Marry Me White Bean Soup <\/p>\n Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n Inspired by the viral Marry Me Chicken recipe trend, this dish pairs cream cheese and sun-dried tomatoes with fiber-rich white beans. Plus, the legumes and spinach offer nutrients and antioxidants<\/a> that help reduce chronic inflammation. I\u2019ll serve it with a whole-wheat baguette to soak up all the yummy sauce.\n<\/p>\n Monday: One-Pot Creamy Chicken Pasta with Zucchini <\/p>\n Diana Chistruga<\/p>\n In just two simple steps and 25 minutes, you can have this delicious meal on the table. Whole-wheat orzo offers ample fiber, and chicken adds lean protein for a super satisfying dish. Using precooked rotisserie chicken makes it even easier to prepare.\n<\/p>\n Tuesday: Beef & Bean Sloppy Joes <\/p>\n Sloppy Joes were a childhood staple of mine, and this recipe gives them a nutrition glow-up. Beans<\/a> add fiber and potassium, which help support a healthy heart, and spices add flavor as well as an anti-inflammatory kick. While the beef-and-bean mixture simmers, I\u2019ll make a side salad of mixed greens dressed with Ranch Dressing<\/a> to round out the meal.\n<\/p>\n Wednesday: Spanakopita-Inspired Skillet Beans <\/p>\n Photographer: Brittney Cottrell, Food stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee<\/p>\n
Monday: One-Pot Creamy Chicken Pasta with Zucchini<\/a>
Tuesday: Beef & Bean Sloppy Joes<\/a>
Wednesday: Spanakopita-Inspired Skillet Beans<\/a>
Thursday: Cabbage & Kielbasa Skillet<\/a>
Friday: One-Pot Lemon Asparagus Pasta with Shrimp<\/a>\n<\/p>\n