Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving.Plant-based yet protein-rich, each bowl offers 17g of protein thanks to chickpeas and Greek-style yogurt.Easy and satisfying, this 45-minute meal proves high-fiber dinners can be cozy and delicious.<\/p>\n
When you hear \u201chigh-fiber meal,\u201d chances are you\u2019re thinking about salads, hearty soups or even bean skillets. These are great and all, but what if I told you that my favorite high-fiber diner is none of these things, and it doesn\u2019t skimp on comfort?\n<\/p>\n
Meet the Roasted Potato Tzatziki Bowls<\/a> that I swear by. Although they star roasted potatoes, the fresh and vibrant in this dish really shine any time of year. Besides the delicious mix of tangy and herby flavors, there\u2019s so many things that I love about this dinner.\u00a0\n<\/p>\n <\/p>\n Roasted Potato Tzatziki Bowls<\/p>\n <\/a><\/p>\n It\u2019s hard to pick a place to start, but let\u2019s talk about its surprising nutrition content. Thanks to the chickpeas, cucumbers, tomatoes and onions, these bowls are loaded with fiber, packing 10 grams per serving, which is 40% of the recommended daily value for women<\/a>. I\u2019m acutely aware that most Americans do not get enough fiber<\/a> in their eating pattern, so I\u2019m always looking for ways to include the satisfying essential nutrient in my meal, as consuming more fiber can help reduce the risk of type 2 diabetes<\/a> (which runs in my family).\n<\/p>\n Not only are they fibrous, but these bowls are also protein-rich, even while being a plant-based<\/a> meal. Combining chickpeas and homemade tzatziki made with strained (Greek-style) yogurt, each bowl serves 17 grams of protein per serving. I love incorporating more plant-based proteins into my meals, and I usually always have a can of chickpeas in my pantry or a tub of yogurt in my refrigerator, making shopping for this dinner that much easier.\n<\/p>\n Speaking of easy, this recipe notes that it takes a total of 45 minutes to make, but the busy work is mostly just chopping veggies and mixing up the tzatziki. Once you have everything prepared, it\u2019s easy: the base of the bowl is the tzatziki, then top with your chickpeas and veggies, add your roasted potatoes and drizzle the whole thing with some really good olive oil. Personally, I\u2019ve been loving Canaan Palestine\u2019s Rumi Olive Oil<\/a> lately for its bold flavor, and it\u2019s amazingly all-purpose, so I can use it for the potatoes as well as for the finish.\n<\/p>\n If I haven\u2019t convinced you yet to make these tzatziki bowls, I don\u2019t know what will. In fact, I just convinced myself to make them for dinner tonight. And I may even pair it with leftover Christmas cookies and New Year\u2019s wine\u2026 it\u2019s called balance!<\/p>\n","protected":false},"excerpt":{"rendered":"Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving.Plant-based yet protein-rich, each…\n","protected":false},"author":2,"featured_media":215512,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":{"0":"post-215511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nutrition","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/215511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=215511"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/215511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/215512"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=215511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=215511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=215511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}