{"id":222833,"date":"2026-01-08T07:24:10","date_gmt":"2026-01-08T07:24:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/222833\/"},"modified":"2026-01-08T07:24:10","modified_gmt":"2026-01-08T07:24:10","slug":"monthly-over-50s-greenock-fitness-class-set-to-return","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/222833\/","title":{"rendered":"Monthly over-50s Greenock fitness class set to return"},"content":{"rendered":"<p>\n  The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 <a href=\"https:\/\/www.glasgowtimes.co.uk\/local-news\/hamilton-news\/?ref=au\" target=\"_blank\" rel=\"nofollow noopener\">Hamilton<\/a> Way.\n<\/p>\n<p>\n  Running from 1pm to 2.30pm, the sessions are held on the last Wednesday of each month.\n<\/p>\n<p>\n  The programme offers one-to-one fitness checks, assessing strength, balance, flexibility and stamina.\n<\/p>\n<p>\n  It also provides information about physical activity opportunities in the local area.\n<\/p>\n<p>\n  Organisers say the class is a great way to stay active and meet others, whether participants are looking to boost fitness or just have some fun.<\/p>\n","protected":false},"excerpt":{"rendered":"The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way. Running&hellip;\n","protected":false},"author":2,"featured_media":222834,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-222833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/222833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=222833"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/222833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/222834"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=222833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=222833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=222833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}