{"id":226015,"date":"2026-01-10T02:10:18","date_gmt":"2026-01-10T02:10:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/226015\/"},"modified":"2026-01-10T02:10:18","modified_gmt":"2026-01-10T02:10:18","slug":"experts-reveal-the-big-diet-trends-you-should-try-or-avoid-in-2026-herald-sun","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/226015\/","title":{"rendered":"Experts reveal the big diet trends you should try or avoid in 2026 &#8211; Herald Sun"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Experts reveal the big diet trends you should try or avoid in 2026<\/a>&nbsp;&nbsp;Herald Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifEFVX3lxTFBabXdISFRYdUpFOXhlRFZuVV9FeEJzNVV6YmhpLUVnNkhZRVE0dGpNUG9ySE5FbWdEeXNHNnVRVUdGeHZZbWtmZjJfRTNEdWRCWm4yMl9yeDFfYkxYOVpwOFdVTXBZLWlrNURqdFZoQWVtZTRtMXNPNDZybkM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Are you getting enough fibre?<\/a>&nbsp;&nbsp;Stuff<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxQRXRkVHpyYlY4TF80LWtFWnJCZmZOdnVPRExxNDRtLXBVYkRQb2Z0SEhYTlV0b2FwUlFhY1MzT1NyUms3b2ZkRC14TW5tYXJxMWZheHJiSnRsWTFKdzlubVNvUkFnaTlnNFVwQVdqaTg2ZjhZTWpVUkZrUk1ld19EMThNamV0WWpscThNcTJBYjc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">NutraCast: Is fiber the new protein?<\/a>&nbsp;&nbsp;NutraIngredients.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxNMlpodm14ejVzRnZPU2J4NVNhdDgwc1NsMDFCanM3OHR3Ml9iVkhndGtPaUxPMDhGUW9GbkhEaXZaN2ozOUdvOXY3bXBMbmdkQ3Y3Q0ZiRjlkMHVtdXZDUFZRektoSkIwOGVKc3hWZWV6RU8tSEhXbEFWaXdzQjBYdkxlQXprOHRCNkFqWA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can &#8216;Fibermaxxing&#8217; Reduce Your Risk of Colorectal Cancer? Registered Dietitians Weigh In<\/a>&nbsp;&nbsp;CNET<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxOYlV3VjFGUXY0dk1ldFBicWs5ZFM1RHZiNXkwNzExUHdSMGZLbTZ1UEVuMzF1UHlMTjJjb0Ixcm5sTkZhWlBRQ2NvN0dUcVRWS3JhcVZqanZfUjJuNGxCa29xUWgzQ04zUWVxd29ybHEzdEhDeGxFd055ZEdWY0E4QWU5ZnhfSUU2V3I0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Column | You\u2019re probably not eating enough fiber. Here\u2019s what to do about it.<\/a>&nbsp;&nbsp;The Washington Post<\/p>\n","protected":false},"excerpt":{"rendered":"Experts reveal the big diet trends you should try or avoid in 2026&nbsp;&nbsp;Herald SunAre you getting enough fibre?&nbsp;&nbsp;StuffNutraCast:&hellip;\n","protected":false},"author":2,"featured_media":226016,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-226015","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/226015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=226015"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/226015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/226016"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=226015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=226015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=226015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}