{"id":226446,"date":"2026-01-10T08:19:08","date_gmt":"2026-01-10T08:19:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/226446\/"},"modified":"2026-01-10T08:19:08","modified_gmt":"2026-01-10T08:19:08","slug":"parineeti-chopra-opens-up-about-postpartum-phase-morning-routine-keeps-her-calm-says-ignore-your-phone-hindi-movie-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/226446\/","title":{"rendered":"Parineeti Chopra opens up about postpartum phase; Morning routine keeps her calm; says ‘Ignore your phone’ | Hindi Movie News"},"content":{"rendered":"

\"Parineeti Parineeti Chopra<\/a> has opened up about her life after becoming a mother. The actress shared that she has completed two months postpartum and is slowly finding her balance. In a recent video on her YouTube channel, she spoke openly about how she keeps herself calm and centered during this phase. Parineeti said that mental health and mindfulness are now very important to her. She feels that staying positive in the mind helps the body stay strong too. \u201cIf your mind is positive, your body follows it,\u201d she said. <\/p>\n

Bollywood Showers Love! Celebs Congratulate Parineeti Chopra & Raghav Chadha On Their Baby Boy<\/p>\n

Why she avoids her phone in the morningParineeti spoke about a habit many people follow every day. She said most people start their morning by checking their phones, but she feels it is harmful. \u201cThe worst habit is that they start scrolling as soon as they wake up. That makes your mind almost numb. And your whole day can be disturbed,\u201d she said. She shared that she avoids touching her phone after waking up. Instead, she gives herself quiet time. \u201cIf you wake up in the morning and ignore your phone, get bored for an hour, sit, listen to music, go in nature, and listen to the birds, it helps you keep calm,\u201d she added.<\/p>\n

Mantras and a calm start to the day<\/p>\n

Chanting is a big part of Parineeti\u2019s daily routine. She shared that it helps her begin her day in a peaceful way. \u201cChant some mantras. That\u2019s what I do. I chant Hanuman Chalisa as soon as I wake up in the morning. Or I chant Namami Shamisham. And that\u2019s how I like to start my day,\u201d she said. She believes that when the day starts well, everything feels manageable. \u201cSo I feel that whatever happens in the day, positive or negative, you can control its reaction. Because you are in a good state,\u201d she explained. Adding some humor, she said mornings should feel special. \u201cIt should be like when I get out of my bed. It should be a shot of a heroine. I get out of my bed in slow motion.\u201d<\/p>\n

Health, happiness and new mom moments<\/p>\n

Parineeti shared that her thinking has changed as she has grown older. \u201cLife should be like this. I have realized as I am growing older. Mindset is everything. How you react to everything. What perception you have. That is the most important thing,\u201d she said. She also said her focus is now clear. \u201cThe most important thing is my health, my fitness, and my mental health for myself,\u201d she added. She feels she understands herself better now. \u201cNow I have understood what I like, what I like to do, what I want to eat, how I want to eat, and when I want to sleep.\u201d Recently, she shared a funny Instagram reel and wrote, \u201cTook out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal.” <\/p>\n","protected":false},"excerpt":{"rendered":"Parineeti Chopra has opened up about her life after becoming a mother. The actress shared that she has…\n","protected":false},"author":2,"featured_media":226447,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[135232,156,135234,409,111,139,69,13623,135231,135233],"class_list":{"0":"post-226446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-movies","8":"tag-chanting-mantras-for-peace","9":"tag-entertainment","10":"tag-importance-of-mindfulness-after-childbirth","11":"tag-movies","12":"tag-new-zealand","13":"tag-newzealand","14":"tag-nz","15":"tag-parineeti-chopra","16":"tag-parineeti-chopra-postpartum","17":"tag-sonam-gupta"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/226446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=226446"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/226446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/226447"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=226446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=226446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=226446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}