{"id":242921,"date":"2026-01-20T18:24:12","date_gmt":"2026-01-20T18:24:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/242921\/"},"modified":"2026-01-20T18:24:12","modified_gmt":"2026-01-20T18:24:12","slug":"from-4xl-to-xl-size-man-reveals-how-he-shed-95-kilos-with-keto-diet-and-regular-walking-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/242921\/","title":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5gFBVV95cUxNemdveGJ2dkpIZWdmWEczQ0VMeEY3NG1YY0hwdFh0ajl5cl9wbi0zNWhZcjM0bUxXU0pKQzgyZ1hwTFpSY3ZwQ3VrSTNib2laM0p2TnJINHQ2Ml9tVDZocDZIenFjOHhfWW5fLVljQXFfcUNIUEd3SkhoY3FYRmVtRVZOWUg3YmVBT2pLTEZjR3VKb19jcEFrVEpwZEN0V3AxWmdlTnk1My1fN09hbVZRSGtmUGMtX2tyWE9kalR2RE1wWVNMZjdLajNjZ1JkY3FZd1NjWkNjSFFfeEFIZ0dQc2ZEdnkyZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This is Josiah. He lost 15 stone in a stunning transformation \ud83d\udc4f Josiah weighed around 35 stone at one point and was forced into XXXXL clothes. His wake-up call came five years ago when a quick late-night walk to buy snacks left him gasping for breath. Josia<\/a>&nbsp;&nbsp;facebook.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAJBVV95cUxQS3Y1M29LbmpENkZEdzBfVldUREtqLXZhVkc0MXA4LV9RaXNuVndnWkJwNmktSWZzRi1xRWVhemluRnpoNGZsZlY0SzdQQVMtSWVqUkRWNGxYYWhhVHh5UVhEWGcyRUtfVFlrZlJoRmp4cHp4VjRMLVFlbVNXZGhheU1uSXpXQkZGc010cFZrQUdkWkpYd2hlaUJiVTdnU3JTR25pLS0wQ2FNSWpnTEN4cExYT1pOeXl2RGFwSF9vaHdjUDVlX2tDTWtBc29YWmplaXFjRGtObDJIdVd2dHpPNkZ0NEFJSllHWHJZaFJ3N3lOSGhDTUdGOVlPS3pqTTFQb3dLOGVSWXRNRk1uT0U2NkVjRjA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Here&#8217;s how 31-year-old man achieved 95 kg weight loss transformation without any weight loss injections in 1 year<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking&nbsp;&nbsp;MoneycontrolThis&hellip;\n","protected":false},"author":2,"featured_media":217926,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[553,5482,1836,5485,134,5487,5486,5488,5483,5489,111,139,2502,556,69,1814,5484,780],"class_list":{"0":"post-242921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-business-news","9":"tag-business-news-today","10":"tag-commodity-market","11":"tag-finance-news","12":"tag-health","13":"tag-ipo-news","14":"tag-live-stock-market","15":"tag-live-stock-price","16":"tag-market-news","17":"tag-moneycontrol","18":"tag-new-zealand","19":"tag-newzealand","20":"tag-nifty","21":"tag-nutrition","22":"tag-nz","23":"tag-sensex","24":"tag-share-market-news","25":"tag-trading"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/242921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=242921"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/242921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/217926"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=242921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=242921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=242921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}