{"id":245454,"date":"2026-01-22T03:30:13","date_gmt":"2026-01-22T03:30:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/245454\/"},"modified":"2026-01-22T03:30:13","modified_gmt":"2026-01-22T03:30:13","slug":"blue-monday-or-not-were-coping-with-stressful-times-and-we-might-need-help-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/245454\/","title":{"rendered":"\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxOc3ZrX0k1enVBdGltRVVTYjZra3RlT095dzJ6Vnhab3hTbUVKRkhJVzZiaW1xQkY4VHNjTFFtcWNYZ0ZBVjY4ZzVZRkVwdnNsZGRFMVJlazM3SmNscExsWWhZT0lDVG9qT2Q0SzFWQ1h0MW5iemQ4REU5TGpiWW1YSDljN05WZGN3clZ6aG4yNXZoT2llNS1GeGs4dkQtbHd1Y2hpcW9LX2loV1RhOXZTMmlQRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxPZUpVLWRXZXZJUzBsOFdxTkhhZElERnNVX3R6UjdXRzAtU20zLS1kUEt0UTJfZVcyNlpLU2ZTbGRNRnR0LVZxTDdsRUREa2F2RF9xVHo0OC1nTVlTc0NZV0pUZE5hb05oZE8zV0FkS3pXVXFvSzJyTDlXRE9VNTRuVFVCeEswOF82SnZKSg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday debunked: Why a travel agency invented the most depressing day of the year<\/a>&nbsp;&nbsp;PressReader<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxPQUdkejBhVXdCTU9oNXNBRHpxc1hBSFRuMXB3bWRTUDFWd3QxWTBrMHRSZUhBbkhseUtneEdWS3pLTHhSRnUyVm1HSXlIaWJZdkVQaUpQLURjU20ydUhPYXB6R2JxNXJJRHhNbzFyRVVJQVhEN1Q5MEdxNmd4aTFEUXFvbzB3dUQzaGw5YmZEVFBlSGxuWU53S0VnRld4WG9sQ25ZN2FR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018A load of rubbish\u2019: What is Blue Monday and why is it criticised?<\/a>&nbsp;&nbsp;Newswav<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTFB2QWRHYzlyUnU3Qk1yX09EMHpzNG1rUDFjYzJ4Uk9ySnhzbEdTN01pSWpaa0RrOGk1bEVaLVlxTXBJTFROSjhrMzVwZFZQeHJyVng0bXA2SWZWUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday? Five easy ways to find joy in January<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxQV29IcFZndGJJeHMycTZ2MnVOd2pxU0IyQk1mMTNiRDZwNXJrQXFwMDVzWkkzcVFLaTEtUTJiLU9hcmhBUXhEQVZ6aC1xTjJuVWhnV0RXSkcxUzlIdEVPRVhoXy1SLWN2TnNJQTZjZDR3UlBCUzUya1pfN0N1UTNqWHJISEVpdHE5blVYSnpIdVVFVk1rTHNjNkJBVQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday: Let us lay this mental health myth to rest<\/a>&nbsp;&nbsp;Medical News Today<\/p>\n","protected":false},"excerpt":{"rendered":"\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help&nbsp;&nbsp;CTV NewsBlue Monday debunked: Why a&hellip;\n","protected":false},"author":2,"featured_media":245455,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[134,554,555,111,139,69],"class_list":{"0":"post-245454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-new-zealand","12":"tag-newzealand","13":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/245454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=245454"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/245454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/245455"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=245454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=245454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=245454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}