{"id":247146,"date":"2026-01-23T02:53:10","date_gmt":"2026-01-23T02:53:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/247146\/"},"modified":"2026-01-23T02:53:10","modified_gmt":"2026-01-23T02:53:10","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/247146\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts &#8211; Inshorts"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>&nbsp;&nbsp;Inshorts<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxNSjFSQWgwWVBBMFZTQzNFMTI3cjFCTWlmb1RvUkdldXZIdGhGYWZvMEl0WGZXX3k0UVpBeVdIT1ktNW1NdUtBVFdUQVNKcmF6NlNLVE9TZVpjT3VzajFsWHhrOS10UXFkU2RfNkhsWnhTUnFyX05ua1RiaWpiYXg3cU1KZjg1NGlHU01CUzFLd05LTk4zOThMQm1mZ3JZeUJGZWln?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The &#8216;wholefoods effect&#8217; means you can enjoy more food, for fewer calories \u2013 here\u2019s how it works<\/a>&nbsp;&nbsp;Women&#8217;s Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwAFBVV95cUxQZlVidGVnZTRwSzRhblFaaEZ1MWcyLV91cVZEdFMzYnpyd294Y1kycC1udXh1TDBITWtHeHdCcFNEeGxaVmdqdlBabnA5dF9hczlWNm9ZMURwalBMWjNCT2I4Mkg5eGpQdE1CcktpdGp1MlJHWDNhZWVybTZtWExKdlBHS0NZcVM5dDFYNnJUcVlxcUNob05vMVBMY0xoTk9kUlZLbkJ3YjVOR2VvMUFoTkFnX2dRRVY0eGF0bG1SdHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Whole Foods Diet Promotes Weight Loss Despite Increased Portions, Study Finds<\/a>&nbsp;&nbsp;washingtonnewsday.com<\/p>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research&hellip;\n","protected":false},"author":2,"featured_media":247147,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[251,54045,110710,47,2580,784,20315,8829,134,7056,1258,256,130,5969,111,43,2577,139,556,69,384,383,144232,2579,2578,2576],"class_list":["post-247146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-breaking-news","tag-calories","tag-consume","tag-current-affairs","tag-current-news","tag-daily-news","tag-diets","tag-fewer","tag-health","tag-health___fitness","tag-latest-news","tag-local-news","tag-more","tag-much","tag-new-zealand","tag-news","tag-news-online","tag-newzealand","tag-nutrition","tag-nz","tag-people","tag-study","tag-wholefood","tag-2579","tag-2578","tag-2576"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/247146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=247146"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/247146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/247147"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=247146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=247146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=247146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}