{"id":248579,"date":"2026-01-23T22:43:08","date_gmt":"2026-01-23T22:43:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/248579\/"},"modified":"2026-01-23T22:43:08","modified_gmt":"2026-01-23T22:43:08","slug":"study-shows-milk-protein-supplements-improves-body-composition","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/248579\/","title":{"rendered":"Study Shows Milk Protein Supplements Improves Body Composition"},"content":{"rendered":"<p>Protein plays a central role in metabolic health\u2014not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes).<\/p>\n","protected":false},"excerpt":{"rendered":"Protein plays a central role in metabolic health\u2014not only by supporting muscle, but because muscle helps regulate blood&hellip;\n","protected":false},"author":2,"featured_media":248580,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[26232,134,14581,4690,111,139,556,69,2859],"class_list":["post-248579","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-body-composition","tag-health","tag-mbgsupplements","tag-metabolism","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz","tag-protein"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/248579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=248579"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/248579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/248580"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=248579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=248579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=248579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}