\n Residents at HC-One\u2019s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as part of its \u201cNew Year, New Us\u201d focus on health and wellbeing.\n<\/p>\n
\n The classes, designed to support physical health and mobility, also aim to boost mood and encourage social interaction.\n<\/p>\n
\n Julie Banks, home manager at Mossdale Residence Care Home, said: “We\u2019re proud to support our residents to stay active and healthy, and the exercise classes are a great way to do this.\n<\/p>\n
\n “The ‘New Year, New Us’ theme has really motivated everyone, and it\u2019s wonderful to see residents enjoying themselves while looking after their wellbeing.”\n<\/p>\n
\n Sessions are tailored to all abilities and include seated and standing options.\n<\/p>\n
\n The routine features gentle stretches, light strength exercises and movement to music.\n<\/p>\n
\n Staff say the classes have become a much-loved part of the weekly routine.\n<\/p>\n
\n Residents have been visibly enjoying the sessions, with staff reporting smiles and laughter throughout.\n<\/p>\n
\n The home, which is part of the HC-One group, offers person-centred care in a supportive environment.\n<\/p>\n
\n Its activities are designed to promote both physical and mental wellbeing.\n<\/p>\n
\n Those interested in learning more can visit the Mossdale Residence website.<\/p>\n","protected":false},"excerpt":{"rendered":"Residents at HC-One\u2019s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as…\n","protected":false},"author":2,"featured_media":254508,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":["post-254507","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/254507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=254507"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/254507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/254508"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=254507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=254507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=254507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}