{"id":259725,"date":"2026-01-30T18:30:21","date_gmt":"2026-01-30T18:30:21","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/259725\/"},"modified":"2026-01-30T18:30:21","modified_gmt":"2026-01-30T18:30:21","slug":"kumano-kodo-family-hike-how-we-tackled-japans-sacred-trail-with-teens","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/259725\/","title":{"rendered":"Kumano Kodo family hike: How we tackled Japan\u2019s sacred trail with teens"},"content":{"rendered":"<p><img  alt=\" Nachisan town. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Nachisan town. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">The first day was only three hours, but it was a steep climb over ancient stone steps, wobbly rocks, and twisted tree roots. Our voices echoed through somber Japanese cypress and camphor trees until we fell into silence, broken only by our huffing and puffing. Not far up, we stopped at a Buddhist birthing cave, which promises a smooth birth in the future for anyone who squeezes through a narrow crevice between two boulders. Having no intention of more births, I took photos while my daughter and partner (\u201cyou never know,\u201d he said) wriggled through. We climbed on, towards our destination; a tiny village with rice paddies, wooden minka houses, a water wheel, and, as we discovered the next morning, a pop up coffee cart. <\/p>\n<p><img  alt=\" Steep stone steps on the trail. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Steep stone steps on the trail. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Unlike hikes in Aotearoa, solar-powered vending machines dot the Kumano Kod\u014d, just far enough apart to make you rush when one appears. Some sell hot coffee in cans, others cold Coke, ice cream (the teenagers couldn\u2019t believe it), and occasionally beer. We walked in late November, when autumn leaves in every shade of pink, red, gold, and yellow greeted us in the small mountain villages every evening. We stayed in ryokan guesthouses or family-run minshuku, with tatami-mat rooms, surprisingly comfortable futons, and fresh kimonos. Our luggage miraculously arrived before us each day.<\/p>\n<p><img  alt=\" An icecream vending machine. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> An icecream vending machine. Photo \/ Angela Barnett<img  alt=\" Inside our rooms in Shingu. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Inside our rooms in Shingu. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">We fell quickly into a comforting routine: early starts with eggs, rice, miso, green tea, and dried fish for breakfast, hoofing through the morning, then cruising after lunch. We stopped for views, coaxed village cats from hiding, and lingered by curious oji and jiz\u014d statues.<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Open to everyone, we walked by emperors, monks, and commoners on the Shinto-Buddhist route. Whether you\u2019re spiritual or secular, it\u2019s impossible not to admire the quiet devotion at the small oji shrines, where people leave coins, flowers and toys, and we grew competitive about stamping our Kumano passports at the letterboxes along the way.<\/p>\n<p><img  alt=\" Shrines and coins. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Shrines and coins. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">One small jiz\u014d was dedicated to Ogin, a young geisha who met a man named Toyonojo in Kyoto in 1816, and she followed him to the Kumano Kod\u014d. Sadly, two bandits attacked Ogin, and she \u201cperished in the fight\u201d, which sparked a family debate: what happened to Toyonojo, and why didn\u2019t it say \u201cmurdered\u201d instead of perished?<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">We took turns walking together or apart, listening to the hush and thrum of the forest, or music to get us up steep parts.<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Midway through, my body rebelled. A strange rash bloomed on my fingers, and blisters formed on both heels despite careful preparation. Over dinner (tempura vegetables, sukiyaki, rice and miso most nights), my son read about the Daru along that section of the hike: serpent-like witch spirits that slipped invisibly into the body, \u201cinflicting a variety of painful torments\u201d. From then on, any ache or complaint was blamed on the Daru.<\/p>\n<p><img  alt=\" Dinner on day five. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Dinner on day five. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Everyone faced their own challenges on the walk. Before starting in Osaka, our son contracted a vomiting bug and missed the first day. My partner battled his little toes (the Daru!). And our daughter faced the bells. Many hikers wear them to ward off bears, but they triggered instant annoyance whenever we got stuck behind a gaggle of jinglers.<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Yet, this is the gift of the Kumano Kod\u014d; an opportunity to walk through frustration, to let it go or practice moving your mind on to other things. <\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">There is a time for walking but also for resting, and we enjoyed a perfectly timed day off in Yunomine Onsen, a quaint village with a steaming geothermal river running through. There\u2019s nothing like the pungent, sulphuric scent of Rotorua to make Kiwis feel at home, and we cooked eggs in the river and experienced, with some trepidation, the shared onsen at our guesthouse. Onsens are separated by genders, and with strictly no togs or tattoos, our teenagers used them after 9pm when they were guaranteed solitude. <\/p>\n<p><img  alt=\" Yunomine Onsen. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Yunomine Onsen. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">That being said, meeting travellers along the way was another joy of the walk. In Chikatsuyu, we had beers with the fit-looking guys from the start of the trail, who were from the Czech Republic. A decade earlier, one was paralysed in an accident in Costa Rica and had only begun walking two years prior, and he wasn\u2019t the only walker who had a fascinating story to tell. <\/p>\n<p><img  alt=\" River Chikatsuyu. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> River Chikatsuyu. Photo \/ Angela Barnett<\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">We enjoyed the ancientness of the hike, stopping at the ruins of old tea houses where pilgrims rested for over four hundred years. We didn\u2019t enjoy the five-kilometre climb on the last day, Dogiri-zaka (translated alarmingly as \u201cbody-breaking slope\u201d). An 11th-century poet, Fujiwara Teika, wrote that it\u2019s impossible to describe how tough it is. If a poet can\u2019t, I won\u2019t try. But reaching the top, after hundreds of stone steps, we felt invincible. What else could we do together? We\u2019d left the Daru well behind. <\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Despite the challenges, reaching Nachisan did bring a sort of sadness as we finally gazed up at the orange pagoda temple and across to the 133-metre Nachi-no-Otaki falls, hungry and tired but chuffed. We didn\u2019t see Mamushi snakes or bears, but nobody complained of boredom. As Edmond Hillary said, we\u2019d knocked the bastard off. <\/p>\n<p><img  alt=\" Views along the Kumano Kodo trail. Photo \/ Angela Barnett\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/> Views along the Kumano Kodo trail. Photo \/ Angela Barnett<\/p>\n<p>Details <\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">The writer booked with Australian based online hiking travel agency, Hiking Trails, which provides self-guided itineraries, accommodation and support | <a href=\"https:\/\/www.hikingtrails.com.au\/ \" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/www.hikingtrails.com.au\/ \">hikingtrails.com.au<\/a><\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">Tips for hiking the Kumano Kod\u014d trail<\/p>\n<p>Spring and autumn are the best times for mild temperatures and colour. Three to six-day itineraries are the norm. Pack transfers were a major bonus. A basic level of fitness is needed (our teenagers did no preparation). We flew into Osaka, the closest international airport to the Kii Peninsula. Stay in Nachisan at the end (there\u2019s only one guesthouse); otherwise, you\u2019ll face a bus ride after the toughest day. <\/p>\n<p class=\"vwaNpWtPaxhXkxNi\" style=\"display:none\">The writer received support from Hiking Trails.<\/p>\n","protected":false},"excerpt":{"rendered":"Nachisan town. Photo \/ Angela Barnett The first day was only three hours, but it was a steep&hellip;\n","protected":false},"author":2,"featured_media":259726,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[66917,149286,1244,17756,9084,2109,71,24826,25902,221,16847,149285,149282,149281,13631,111,43,139,69,30503,149283,84995,149284,9538,2189,12825,139300,672,115452,4129,9537,3270,102,9192],"class_list":["post-259725","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-zealand","tag-angela","tag-barnett","tag-beauty","tag-boredom","tag-challenges","tag-family","tag-from","tag-hike","tag-hiking","tag-how","tag-japans","tag-kod","tag-kodo","tag-kumano","tag-never","tag-new-zealand","tag-news","tag-newzealand","tag-nz","tag-promises","tag-rashes","tag-sacred","tag-scenery","tag-snakes","tag-strange","tag-stunning","tag-tackled","tag-teens","tag-temples","tag-trail","tag-venomous","tag-we","tag-with","tag-writes"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/259725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=259725"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/259725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/259726"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=259725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=259725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=259725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}